Increase Your Energy with Morning Movement

A guide to energizing your fitness routine, by Meghann Feely, associate director of fitness & operations at sumers recreation center While it can be hard to find the time (or motivation) for movement, a good goal is to fit in at least 30 minutes of moderate activity each day, like brisk walking or cycling. More […]

United Way Volunteer Spotlight: Kelly Bogda

You might recognize Kelly Bogda if you’ve spent any time in the Bear Necessities Shop on WashU’s South 40 Campus; she joined the WashU community as manager there in July 2021. Bogda has spent the last two decades volunteering with youth and specifically with the Girl Scouts of Eastern Missouri (GSEM) for the past 15 […]

Find nourishment this fall

A guide to nutritious eating, by MyWay to Health Wellness Consultant Maggie Danforth, RD, LD Many factors contribute to our health and how we feel, yet we often overlook how the food we eat impacts our daily lives. Just as we wouldn’t expect our cars to run on vegetable oil or on empty, we can’t […]

United Way Volunteer Spotlight: Wilmetta Toliver-Diallo

The Foster & Adoptive Care Coalition operates on the belief that every child deserves a place to call home. This could be through adoption, or by creating a stable and safe environment for youth in foster care. They provide programs to serve families, youth in foster care, and advocacy efforts so that every child has […]

‘Summertime’ Challenge Team Winners

Summertime was our four-week summer wellness challenge that aimed to empower WashU employees to incorporate movement into their daily lives while connecting with family and friends. Benefits-eligible employees were invited to participate as an individual or as part of a team to track their steps and participate in weekly social activities. Participants also had the […]

Seize the Summertime

Enjoy the outdoors while you stay active with the 2022 Summertime activity challenge!

Wellness Champion Spotlight | Spring into Motion Team Captains

I’d like to recognize all of the Wellness Champions who rallied their teammates to join the new spring wellness challenge, Spring into Motion. Wellness Champions are provided with a toolkit for team captains that equips them with knowledge about the challenge and helps them think about how to encourage their coworkers to participate. They use […]

Wellness Champion Spotlight | Colorful Choices Team Captains

I’d like to recognize all of the Wellness Champions who rallied their teammates to join the new summer wellness challenge, Colorful Choices. Thank you for your leadership and your commitment to Wellness Connection and your colleagues. Your ingenuity, determination, and creativity are inspiring. Approximately 900 WashU employees participated in the Colorful Choices campaign. The charts […]

Wellness Champion Spotlight: WashU Couch to 5K Team Captains

I’d like to take this opportunity to recognize all of the Wellness Champions who rallied their teammates to join the spring wellness challenge, Couch to 5K. Championing a culture of wellness can be difficult in a shifting and virtual environment, and our network of Wellness Champions continues to communicate Wellness Connection programming to their colleagues […]

Wellness Champion Spotlight: Atiqua Burns & Cheryl Lyons

Circular logo with text Wellness Connection Champion Network

      Atiqua Burns and Cheryl Lyons,Co-Champions in IM – Bone Marrow Transplant Atiqua and Cheryl joined the Wellness Champion network in February of 2020 – right before the world went topsy turvy. Over the past year, I have been continually impressed by their capacity to work together and take an active role in […]

Wellness Champion Spotlight: Stefani Weeden-Smith

Stefani Weeden-Smith, MPSGephardt Institute for Civic/Community Engagement I first met Stefani when I took one of her workshops through the Brown School continuing education program in the summer of 2019. We chatted during the break about some University wellness initiatives, and she joined the Champion network soon thereafter. Stefani really stepped up to foster a […]

The Gratitude Project

The Gratitude Project, a new program focuses on highlighting stories of how WashU faculty, staff and students are rising up for the greater good. The Gratitude Project was developed by the Innovation subcommittee of the Chancellor’s Fall Contingency Planning Committee. The stories will be shared in a video series hosted by Tim Bono, assistant dean for […]

Resources for a Happy, Healthy Holiday

This season is a time to focus on gratitude, giving, reflection and quality time with friends, colleagues and family. This time can also be difficult to navigate and cause stress. Learn proactive strategies to help you cope with holiday emotions, money issues and health.  Tips from Work-Life Solutions Work-Life Solutions, by Guidance Resources, is the […]

WashU Leaders Supporting St. Louis

To our Community of WashU Leaders: We can support St. Louis through our WashU missions. Each day, we dedicate ourselves to meaningful work that improves lives and makes a positive impact on society. Whether you are a senior leader or emerging leader growing with the university, it is important you find meaning and purpose at […]

Engage in St. Louis

Washington University faculty, staff and students are integral members of the St. Louis community. We are a world-class institution with roots firmly in St. Louis. Explore affordable entertainment options, activities and cultural attractions at WashU and the surrounding St. Louis area. Featured St. Louis Activities New! WashU Night at the Soccer Park, April 13 – Purchase tickets […]

Serving Others Together

Learn how you can get engaged in organizations that improve the lives of those in the St. Louis region, and beyond.

2018 Year in Photos

2018 Year in Review for Events All Around WashU! Throughout 2018, we recognized staff achievements, celebrated your dedication to the university and came together as a community at various events. We look forward to what’s ahead in 2019, as we continue to engage and celebrate our valuable staff! Thank you for all you do for the […]

Staff Spotlight: Bruce Backus

At work, Bruce Backus, assistant vice chancellor for the Office of Environmental Health & Safety, focuses on providing a safe and healthy environment for research, teaching and patient care at Washington University. In his personal life, Backus has a passion for digital photography. Some of his work can be seen on display as a part […]

WashU Nurses Honored, Excellence in Nursing Awards

Washington University nurses were honored as a part of St. Louis Magazine’s Excellence in Nursing Awards. The Excellence in Nursing Awards recognizes nurses for their exceptional knowledge, passion and dedication to their field. 57 finalists were selected out of more than 220 nominees from health care institutions across the St. Louis region. The selection committee […]

St. Louis Scene: Dining Out

One of the best ways to immerse yourself in local culture is through the local cuisine. Explore St. Louis and its growing, vibrant dining scene. Whether you are new to the area, or a native St. Louisan, check out the many restaurants with notable chef’s and a range of options. Washington University is surrounded by […]