The spring well-being challenge, Worldwide Wellness, is a 6-week opportunity to prioritize physical activity, meaningful connections and active relaxation. You can virtually travel the world and visit amazing hot spots as you build well-being habits that last long after your journey is over. Check back weekly as we share tips and resources to help you work toward your well-being goals.
Benefits-eligible WashU employees can register and participate as individuals throughout the challenge.
Expand your horizons! Every Thursday during the 6-week Worldwide Wellness spring 2023 challenge, we’ll add tips, resources and ideas on how to support your well-being. Each week will focus on a different aspect of wellness, including mind-body health, community and relationships, nourishment and financial well-being.
Map out your journey
From travel destinations to extreme adventures, think about what would be on your ideal life experience bucket list and how you can make it happen. Make a plan, set achievable and specific goals, and write it down: these actionable steps can help you along the path to achieving good health, energy, and confidence to live your life to the fullest! Big things begin with small steps.
WashU offers resources to help you map out your journey
- 8ight Ways to Wellness | WashU’s evidence-based framework to give us the good health, energy, and confidence we need to live our lives to the fullest
- Well-being hub to explore resources for any stage of the employee life cycle, including:
Dive deeper
If you’d like to learn skills to map out your well-being bucket list and haven’t already done so, consider participating in WashU’s current wellness challenge, Worldwide Wellness, which runs from March 6 through April 16, 2023.
Build meaningful connections
What are you, your family and/or your friends looking forward to this spring? Choose one or two activities to do together that can also help you reach your personal goals. Make a plan to visit one of the many state parks in Missouri or go for a bike ride through Forest Park. See what you can check off your bucket list together!
WashU offers resources to help you build meaningful connections
- Work-Life & Family Care hub
- Culture & Community hub
- Wellness Champion network
- #8 Way to Wellness | Work together toward wellness with family, friends and/or community
Dive deeper
If you’d like to learn skills to map out your well-being bucket list and haven’t already done so, consider participating in WashU’s current wellness challenge, Worldwide Wellness, which runs from March 6 through April 16, 2023.
Focus on physical health
Check back on March 23 for tips to help you focus on your physical health.
Seek out nourishment
Check back on March 30 for tips to help you find nourishment.
Fine-tune your finances
Check back on April 6 for tips to improve your financial well-being.
Enhance your emotional health
Check back on April 13 for tips to center your mind.
Worldwide Wellness is a six-week opportunity to fine-tune your well-being compass. Learn how to prioritize physical activity, meaningful connections, and active relaxation while virtually traveling the world. Benefits-eligible employees can join the challenge between February 16 – March 10, 2023. Learn more about and register for the Worldwide Wellness challenge.