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Category: Well-Being
Fine-tune your well-being compass with Worldwide Wellness
Fine-tune your well-being compass during the Worldwide Wellness spring 2023 challenge.
Scales-Ferguson named to lead institutional equity efforts
Chalana M. Scales-Ferguson has been named associate vice chancellor of institutional equity effective March 20, 2023.
Free Tree Seedlings
The Human Resource Well-Being Team is partnering with Sustainability and WashU Arboretum to hand out oak, pecan, and wahoo seedlings. You can request up to 3 seedlings. Pick up at Schnuck Pavilion on March 30 from 1:30pm to 4:00pm.
Financial literacy series
A series of monthly posts designed to break down financial topics into bite-sized pieces
Wellness Tip | Screen time for kids
Parents might worry about how many hours their kids spend on their tablets, smartphones, or TV, but research has shown that the amount of time a kid spends on their screen may be less important than how dependent the child is on the screen. How do you know if your child is addicted to their […]
Support for International Disasters
WashU employees who been impacted by the recent earthquakes in Turkey and Syria have resources available to them and eligible family members.
Let’s Celebrate Heart Health Month
In honor of National Heart Month, WashU’s employee Well-being Team is highlighting important steps and resources to help you take care of your heart. Eating healthier, exercising more and getting regular check-ups are key steps toward a healthy heart. In addition, reducing stress and considering our emotional connection to ourselves play a vital role in […]
Wellness Champion Fund Projects
WashU Wellness Champions are eligible to apply for start-up funds for projects that promote innovative, personalized solutions to their unique work group. HR’s Well-being team offers financial support to Wellness Champions who are in good standing and interested in start-up funds to address the wellness needs of their workgroup. Read about the Champion Fund Projects […]
How to Make Holidays Kid-Friendly
Help kids rise to the occasion, and don’t aim too high. Caroline Miller, Child Mind Institute Let’s acknowledge that the holidays can be stressful for many people for varying reasons, and this includes parents and children. Why are the holidays so fraught? Because expectations are heightened, and holidays can feel like a test of how […]
Learning and Development’s 12 Days of Learning challenge
12 Days of Learning challenge: daily 5-minute exercises
Improving Your Credit Score
A series of financial security tips Your FICO score is a credit scoring technique used to evaluate applicants for almost any type of loan. Each of the three major credit-reporting agencies evaluates these factors and determines your credit score; therefore, you may have three different scores. FICO scores range from 300 to 850, with a […]
Establishing Credit
A series of financial security tips One pillar of financial society is built on the idea of credit: student loans, credit cards, home mortgages, and other kinds of financing arrangements that allow us to spend more than we may have readily available in cash. Understanding how to establish and maintain a healthy line of credit […]
Credit Security Freeze
a series of financial security tips With millions of identity theft cases reported each year, a security freeze can be a useful measure in preventing identity theft. While not for every consumer, the security freeze is considered the strongest measure one can take in protecting a credit file. How it Works A security freeze works […]
Preventing Credit Card & Identity Theft
A series of financial security tips Whether you have misplaced a credit card or had a purse or wallet stolen, the loss of personal identification and financial information can be a major concern. Knowing the right precautions to take can help safeguard your financial freedom and prevent devastating losses to your cash reserves and credit […]
Refresh and reinvigorate with Renew
Take time to refresh and reinvigorate yourself during the fall 2022 wellness challenge, Renew.
Increase Your Energy with Morning Movement
A guide to energizing your fitness routine, by Meghann Feely, associate director of fitness & operations at sumers recreation center While it can be hard to find the time (or motivation) for movement, a good goal is to fit in at least 30 minutes of moderate activity each day, like brisk walking or cycling. More […]
Thrive tip: Rest, recharge and rejuvenate this holiday season
Be proactive and reduce stress when you can with these tips during the holiday season.
Find nourishment this fall
A guide to nutritious eating, by MyWay to Health Wellness Consultant Maggie Danforth, RD, LD Many factors contribute to our health and how we feel, yet we often overlook how the food we eat impacts our daily lives. Just as we wouldn’t expect our cars to run on vegetable oil or on empty, we can’t […]
Support for Traumatic Events
Resources for faculty and staff who have been affected by the Oct. 24 shooting at Central Visual and Performing Arts High School in St. Louis.
Fall Health and Wellness Updates for Employees
Open enrollment, flu vaccines and other tips to help you and your loved ones stay healthy this fall.
WashU’s Annual Health Screenings: Get to Know Your Numbers
The value of annual biometric screenings and how Wellness Champions contribute to the health of the WashU community Annual health screenings are an essential building block for any well-being goal. By “knowing our numbers”, we can detect disease early, establish a baseline for our health, and make informed health decisions. Seeing your medical provider for […]
Seize the Summertime
Enjoy the outdoors while you stay active with the 2022 Summertime activity challenge!
Wellness Connection Staff Spotlight | Reshaunda Thornton, MS, RD, LD, CSSD
As part of a new segment for the Wellness Champion newsletter, each month we will highlight a Wellness Connection team member. This month will feature Registered Dietitian and Wellness Consultant, Reshaunda Thornton. Tell us a little about yourself. As a dietitian, nutrition has been my passion, but my first love was science. Before focusing on […]
Wellness Champion Spotlight | Jean Fuchs in A&S Biology
Jean FuchsContract & Grants CoordinatorArts & Sciences | Biology Jean Fuchs has been an active and supportive Champion ever since she joined the Wellness Champion network in January of 2020. I’ve been particularly impressed by her efforts as Team Captain throughout the various challenges, as she promotes an inclusive and encouraging environment for her […]
Resources for Infant Formula Shortage
UnitedHealthcare maternity nurses and advocates are available to WashU health plan members who are concerned about the current nationwide infant formula shortage.
Thrive tip: managing common work-related anxieties
Help manage common work-related anxiety with tips from Krista Jarvis, LPC, a clinical case manager in WashU’s Department of Psychiatry.
Wellness Connection Staff Spotlight | Lauren Buschhorn, MS, CHES®
As part of a new segment for the Wellness Champion newsletter, each month we will highlight a Wellness Connection team member. This month will feature Wellness Coordinator Lauren Buschhorn. Tell us a little about yourself. Hello! I have served as Wellness Coordinator for four years at Washington University. In my role, I oversee the annual […]
Thrive tip: addressing anxiety through self-check-ins
Try self-check-ins to understand what you might be feeling and how you can help your body cope
Wellness Connection Team Member Spotlight | Emily Page, MS
As part of a new segment for the Wellness Champion newsletter, each month we will highlight a Wellness Connection team member. To kick us off, we’ll spotlight Emily Page, MS, our fearless leader and the Sr. Manager for Wellness & Benefits Projects. Tell us a little about yourself. What drew you to this line of […]
“In Their Shoes” Employee Spotlights
Get a glimpse into the day-to-day lives of WashU employees as they get their steps in and help us achieve our missions.
Wellness Champion Spotlight | Spring into Motion Team Captains
I’d like to recognize all of the Wellness Champions who rallied their teammates to join the new spring wellness challenge, Spring into Motion. Wellness Champions are provided with a toolkit for team captains that equips them with knowledge about the challenge and helps them think about how to encourage their coworkers to participate. They use […]
How to Talk with Children About War
Resources and guidance for talking to your children about violence and war as well as support options available to you and your family.
Pain and Posture: Tips from WashU Physical Therapy
WashU Physical Therapy provides tips to help reduce pain you might be feeling.
Thrive tip: Find Happiness with Behaviors to Help You Overcome Adversity
Find happiness with these behaviors to help you overcome adversity in your life.
Wellness Champion Spotlight | Jennifer Byers in Department of Radiology
Jennifer Byers Research Patient Coordinator II Department of Radiology Since Jen Byers first joined the Wellness Champion network in December of 2019, her passion for her work and her role as a Champion in support of her colleagues has stood out to me. An active Champion, Jen participates in Wellness Connection programming, organizes events for […]
Thrive tip: Tips to Care for Yourself When You’re Experiencing Burnout
Read tips to care for yourself or support a colleague when someone is experiencing burnout.
Thrive tip: Finding the Best Fit for Your Feet
Find the best fit shoe for your feet to help you stay active.
Wellness Champion Spotlight | Raema Howell, OFMD
Raema Howell, MSHI, BSN, RN Planner II, Activation & Logistics Operations and Facilities Management Dept. (OFMD) Raema began working at WashU one year ago, and joined the Wellness Champion network in fall of 2021. As a new employee, Raema wanted an opportunity within the organization to connect with the surrounding community and raise awareness about […]
Wellness Champion Spotlight | Jennifer Holzhauer, Psychiatry
Jennifer Holzhauer, MSW, LCSWChild & Adolescent Psychiatry Jennifer has taken an active approach to her role since joining the Champion network in January 2021. She immediately recruited several co-champions to help impact various divisions within the Department of Psychiatry: Angela Williams, Rebecca Light-Pearlman, and Katherine Aravamudan. Working together as a cohesive unit, they used the […]
Wellness Champion Spotlight | Katie Navo, IM-Medical Ocology
Katie Navo, MSN, RN, FNP-BCIM | Medical Oncology Katie joined the Wellness Champion network a little over one year ago; she dove right in by arranging for a Benefits Chat overview presentation for her workgroup in Medical Oncology, to help them prepare for the upcoming Benefits Open Enrollment. She’s also coordinated mindfulness presentations, regularly updates […]
Thrive tip: How to Incorporate Self-Care for Your Well-Being
We outlined some easy ways to start your own self-care routine, if you haven’t already.
Wellness Champion Spotlight | Colorful Choices Team Captains
I’d like to recognize all of the Wellness Champions who rallied their teammates to join the new summer wellness challenge, Colorful Choices. Thank you for your leadership and your commitment to Wellness Connection and your colleagues. Your ingenuity, determination, and creativity are inspiring. Approximately 900 WashU employees participated in the Colorful Choices campaign. The charts […]
Wellness Champion Spotlight: Hatice Goshtaiy
Hatice Goshtaiy, MS IM – Infectious Diseases Hatice has been with WashU for the past 14 years and a Wellness Champion for the last 2.5 years. Since joining the Champion network in January 2019, she has been a strong advocate for Wellness Connection programming in her department, working with her supervisor to promote resources and […]
Empowered to live a healthy life ‘my way’
Wellness Connection’s MyWay to Health programs recognize that each employee is unique and has their own personalized definition of optimal health and well-being. Our mission is to support individuals, champion strengths, overcome barriers and create supportive networks to improve health and quality of life. This is why we have developed a range of programs to […]
Wellness Champion Spotlight: Champion Network
Wellness Champion Network As Wellness Connection Champions, we strive to promote a professional environment where people can be their whole selves, center learning & growth, and foster a culture that makes it easy for people to be well and do their jobs. The University provides resources to help our Champions connect with each other, learn […]
Wellness Champion Spotlight: WashU Couch to 5K Team Captains
I’d like to take this opportunity to recognize all of the Wellness Champions who rallied their teammates to join the spring wellness challenge, Couch to 5K. Championing a culture of wellness can be difficult in a shifting and virtual environment, and our network of Wellness Champions continues to communicate Wellness Connection programming to their colleagues […]
Wellness Champion Spotlight: Atiqua Burns & Cheryl Lyons
Atiqua Burns and Cheryl Lyons,Co-Champions in IM – Bone Marrow Transplant Atiqua and Cheryl joined the Wellness Champion network in February of 2020 – right before the world went topsy turvy. Over the past year, I have been continually impressed by their capacity to work together and take an active role in […]
Wellness Champion Spotlight: Stefani Weeden-Smith
Stefani Weeden-Smith, MPSGephardt Institute for Civic/Community Engagement I first met Stefani when I took one of her workshops through the Brown School continuing education program in the summer of 2019. We chatted during the break about some University wellness initiatives, and she joined the Champion network soon thereafter. Stefani really stepped up to foster a […]
Wellness Champion Spotlight: Sherry Lohmann
Sherry Lohmann,Program in Physical Therapy While Sherry officially joined the Wellness Champions in January of 2019, she has long been doing the work of a Wellness Champion. When I used to coordinate the onsite screenings, I could always count on Sherry to help promote the screening event in her building, rounding up employees who wanted […]