Category: Work-Life

Wellness Champion Spotlight: Stefani Weeden-Smith

Stefani Weeden-Smith, MPSGephardt Institute for Civic/Community Engagement I first met Stefani when I took one of her workshops through the Brown School continuing education program in the summer of 2019. We chatted during the break about some University wellness initiatives, and she joined the Champion network soon thereafter. Stefani really stepped up to foster a […]

New family care facilitator

WashU Human Resources welcomes Lisa Eberle-Mayse, the new child and family care facilitator. In this role, Lisa will support faculty and staff families with finding and maintaining the care they need for their family members. Lisa brings 40 years of experience in early care and education to this role. She has been a teacher, Child Care Center Director and Inclusion Specialist. She is also […]

23 Questions to Ask Your Aging Parent

It’s never to early to start the conversation with your parents about how they view their later years, and what their preferences are looking ahead.

Making Masks Work for Kids

There’s a lot of uncertainty in the world right now. How many times have you heard that in the last six months?

Parenting in the Pandemic

It started with talk of cloth diapers vs. disposable, sleep training debates, early childhood education. Then it got bigger.

Parenting During a Pandemic

Insight from WashU Psychiatry instructor, Andrea Giedinghagen, MD This pandemic has brought changes to almost every aspect of our lives, and parenting is no exception. From coping with the boredom of being at home for days on end to grappling with fear and uncertainty, there are challenges for parents and children alike. Some parenting challenges […]

Creating a Sleep Routine – 6 Steps to Better Sleep

Creating a Sleep Routine Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. Getting a good night’s sleep is essential to maintaining long-term healthy eating and physical activity habits. […]

Resources for a Happy, Healthy Holiday

This season is a time to focus on gratitude, giving, reflection and quality time with friends, colleagues and family. This time can also be difficult to navigate and cause stress. Learn proactive strategies to help you cope with holiday emotions, money issues and health.  Tips from Work-Life Solutions Work-Life Solutions, by Guidance Resources, is the […]

WashU Leaders Supporting St. Louis

To our Community of WashU Leaders: We can support St. Louis through our WashU missions. Each day, we dedicate ourselves to meaningful work that improves lives and makes a positive impact on society. Whether you are a senior leader or emerging leader growing with the university, it is important you find meaning and purpose at […]

MyWay to Health Wellness Workshops

MyWay to Health is an on-site employee wellness program developed by leading experts in health and wellness at WashU. Deeply rooted in scientific evidence, expert opinion, and 25 years of research, MyWay to Health provides sound advice, as well as guidance and tips to help you take charge of your well-being. Attend an upcoming wellness […]

Expanded Staff Time-off Benefits

As previously announced, the university expanded its paid time off benefits for benefits-eligible staff to support a healthy work-life balance. A new Short-Term Medical Disability benefit and enhancements to time-off benefits became effective July 1, 2019. View the new Leaves of Absence website hub for details on time off and to learn how to request […]

MyWay to Health Wellness Workshops

MyWay to Health is an on-site employee wellness program developed by leading experts in health and wellness at WashU. Deeply rooted in scientific evidence, expert opinion, and 25 years of research, MyWay to Health provides sound advice, as well as guidance and tips to help you take charge of your well-being. Learn more about the […]

ComPsych Work-Life Solutions

Work-Life Solutions offers free, confidential, 24/7 support, resources and information for every aspect of your life. This valuable benefit for you and your family provides resources and referrals for: Confidential emotional support from highly trained clinicians; Work-life resources from qualified referrals for just about anything on your to-do list; Legal guidance. Talk to attorneys for practical assistance […]

Wellness Connection Champion Spotlight: Onsite Screening Hosts

Special thank you to our pioneering hosts Donna MacKay, Atia Thurman, Linda Schreier, Lora Clark, Rhonda Kiely, Melissa Ruwitch, & Justin Linsenmeyer. Thanks to their efforts, their colleagues were able to get screened, learn vital health information, and walk away with a $50 gift card. Because these Champions did such a great job communicating their […]

Child Care Tips for Employees (Links to an external site)

Washington University offers resources and tips for child care, including access to child care facilities, as well as back-up care for children in the case of school closures, slight illness, etc. Tips for your Child Care Search Start the process as early as possible. Quality providers tend to have long waiting lists, particularly for infants. […]

The Spirit of St. Louis Winter Gift Guide

From theatre to hockey to joining a gym, Check out our Gift Guide-it’s filled to the brim With WashU discounts, specials, and more All right here in St. Louis – go and explore! Discounted tickets to St. Louis Signature Events Washington University Community Discounts and Activities Employee Discounts Available Spirit of Giving

Safe Online Holiday Shopping

Monthly Work-Life Solutions feature from GuidanceResources: Buying goods and services on the internet can be an easy and convenient way to do your shopping this holiday season. However, you have to be careful that you are making wise shopping decisions. These tips can help you shop with confidence and reap the benefits of buying online. Know the Seller Be […]

Managing Holiday Expenses

Monthly Work-Life Solutions feature from GuidanceResources: Holidays can be overwhelming, stressful and tough on your finances. Between gifts, travel expenses, decorations and entertainment, costs can add up very quickly and result in a significant amount of debt. Proper financial planning is essential to organizing your budget, keeping stress under control and reducing unnecessary spending. Holiday […]

Holiday Stress Prevention Tips

Monthly Work-Life Solutions feature: The holiday season is a time full of celebrations with friends and family. However, the holiday season can also bring additional stress due to family conflicts, finances and time constraints. The extra demands and expectations that come along with the entertaining, shopping, decorating, baking and cleaning can lead to extra stress. […]

November is National Family Caregiver Month

National Family Caregivers Month, sponsored by the Caregiver Action Network (CAN), is dedicated to addressing the many challenges facing family caregivers. Use these tips to ensure that your health is not taking a backseat to your caregiving duties: Caregiving is a job, and respite is your earned right. Reward yourself with respite breaks often. Watch […]

October is National Disability Employment Awareness Month

Employees with disabilities face a unique set of challenges in the workplace.Your GuidanceResources Employee Assistance Program understands this and isavailable to help, not just in the office, but also at home and in your community. Read more about disability awareness and find support through the WashU Work-Life Solutions employee assistance program, GuidanceResources.