MyWay to Health is an on-site employee wellness program developed by leading experts in health and wellness at WashU. Deeply rooted in scientific evidence, expert opinion, and 25 years of research, MyWay to Health provides sound advice, as well as guidance and tips to help you take charge of your well-being.
Learn more about the MyWay to Health program by attending one of their upcoming wellness workshops:
Seasoning with Herbs & Spices: Danforth Campus
Tuesday, July 23 from 12:00-1:00 PM at the Brown School, room 218 (Brown Lounge)
This Wellness Workshop will explore the use of herbs and spices to keep the amount of salt you eat at a healthy level. You will also learn ways to build a diversified spice cabinet to boost flavors in foods. Learn more and register for this workshop here.
Eating on the Wild Side: Danforth Campus
Tuesday, August 13 from 12:00-1:00 PM at Brown School, room 218 (Brown Lounge)
This Wellness Workshop will empower participants to make nourishing choices at the grocery store, farmer’s market, and at home to maximize a food’s nutrient density and “get the most nutritional bang for your buck”. Learn more and register for this workshop here.
Meal Planning for On-the-Go: School of Medicine Campus
Wednesday, August 21 from 12:00-1:00 PM in Mid Campus Center, Suite 2100
This Wellness Workshop will demonstrate easy and portable meals to make healthy eating on-the-go more manageable. We will discuss the benefits of meal planning and how it can support your health and wellness goals. Learn more and register for this workshop here.