Help manage common work-related anxiety with tips from Krista Jarvis, LPC, a clinical case manager in WashU’s Department of Psychiatry.
Try self-check-ins to understand what you might be feeling and how you can help your body cope
Try self-check-ins to understand what you might be feeling and how you can help your body cope
Get a glimpse into the day-to-day lives of WashU employees as they get their steps in and help us achieve our missions.
Resources and guidance for talking to your children about violence and war as well as support options available to you and your family.
WashU Physical Therapy provides tips to help reduce pain you might be feeling.
Find happiness with these behaviors to help you overcome adversity in your life.
Read tips to care for yourself or support a colleague when someone is experiencing burnout.
Find the best fit shoe for your feet to help you stay active.
Find new adult and child care resources below, including tips to choose a safe, quality daycare, a listing of St. Louis independent school options as well as in-home child care agencies and a new adult care organization that provides multiple services.
7 Steps to Finding Safe and Quality Care is a new series of short videos developed by Child Care Aware of Missouri to help families understand childcare options and make the best choice for their child.
Jessica Gold, MD, assistant professor of psychiatry, provides tips for reframing how we look at the new year and ways to help yourself and loved ones cope through healthy well-being practices.
Check out the sometimes little-known employee benefits come that can come in handy when you’re on and off campus.
Care.com is now an additional adult and child care back-up provider for WashU benefit-eligible faculty and staff.
Be proactive and reduce stress when you can with these tips during the holiday season.
Holiday well-being tips and resources to help you and your family thrive.
Helpful tips for employees to navigate 2022 benefits open enrollment.
COVID-19 booster updates, flu vaccines and how to stay healthy as winter approaches.
We outlined some easy ways to start your own self-care routine, if you haven’t already.
Resources for employees who may be responsible for caring for an older adult.
Stefani Weeden-Smith, MPSGephardt Institute for Civic/Community Engagement I first met Stefani when I took one of her workshops through the Brown School continuing education program in the summer of 2019. We chatted during the break about some University wellness initiatives, and she joined the Champion network soon thereafter. Stefani really stepped up to foster a […]
WashU Human Resources welcomes Lisa Eberle-Mayse, the new child and family care facilitator. In this role, Lisa will support faculty and staff families with finding and maintaining the care they need for their family members. Lisa brings 40 years of experience in early care and education to this role. She has been a teacher, Child Care Center Director and Inclusion Specialist. She is also […]
Take this quiz to find out what you know… and what you need to know.
It’s never to early to start the conversation with your parents about how they view their later years, and what their preferences are looking ahead.
Before you enroll, here are some things to observe and questions to ask the center director.
What’s Right for Your Family?
Review licensing records for current or prospective child care centers or family home providers.
A comprehensive guide to combatting Covid-19 fears, coping with stressors, managing work and family life, and more.
There’s a lot of uncertainty in the world right now. How many times have you heard that in the last six months?
It started with talk of cloth diapers vs. disposable, sleep training debates, early childhood education. Then it got bigger.
Insight from WashU Psychiatry instructor, Andrea Giedinghagen, MD This pandemic has brought changes to almost every aspect of our lives, and parenting is no exception. From coping with the boredom of being at home for days on end to grappling with fear and uncertainty, there are challenges for parents and children alike. Some parenting challenges […]
Creating a Sleep Routine Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. Getting a good night’s sleep is essential to maintaining long-term healthy eating and physical activity habits. […]
This season is a time to focus on gratitude, giving, reflection and quality time with friends, colleagues and family. This time can also be difficult to navigate and cause stress. Learn proactive strategies to help you cope with holiday emotions, money issues and health. Tips from Work-Life Solutions Work-Life Solutions, by Guidance Resources, is the […]
To our Community of WashU Leaders: We can support St. Louis through our WashU missions. Each day, we dedicate ourselves to meaningful work that improves lives and makes a positive impact on society. Whether you are a senior leader or emerging leader growing with the university, it is important you find meaning and purpose at […]
MyWay to Health is an on-site employee wellness program developed by leading experts in health and wellness at WashU. Deeply rooted in scientific evidence, expert opinion, and 25 years of research, MyWay to Health provides sound advice, as well as guidance and tips to help you take charge of your well-being. Attend an upcoming wellness […]
As previously announced, the university expanded its paid time off benefits for benefits-eligible staff to support a healthy work-life balance. A new Short-Term Medical Disability benefit and enhancements to time-off benefits became effective July 1, 2019. View the new Leaves of Absence website hub for details on time off and to learn how to request […]
MyWay to Health is an on-site employee wellness program developed by leading experts in health and wellness at WashU. Deeply rooted in scientific evidence, expert opinion, and 25 years of research, MyWay to Health provides sound advice, as well as guidance and tips to help you take charge of your well-being. Learn more about the […]
Work-Life Solutions offers free, confidential, 24/7 support, resources and information for every aspect of your life. This valuable benefit for you and your family provides resources and referrals for: Confidential emotional support from highly trained clinicians; Work-life resources from qualified referrals for just about anything on your to-do list; Legal guidance. Talk to attorneys for practical assistance […]
Special thank you to our pioneering hosts Donna MacKay, Atia Thurman, Linda Schreier, Lora Clark, Rhonda Kiely, Melissa Ruwitch, & Justin Linsenmeyer. Thanks to their efforts, their colleagues were able to get screened, learn vital health information, and walk away with a $50 gift card. Because these Champions did such a great job communicating their […]
Learn more about the Live Near Your Work program by stopping by oneof the upcoming housing fairs. Speak with local lenders and realtorswho serve this program and the eligible neighborhoods surroundingthe campus. All housing fairs will be held from 11am – 1pm Wednesday, May 1 – North Campus, CafeteriaThursday, May 2 – Medical Campus, McDonnell […]
Washington University offers resources and tips for child care, including access to child care facilities, as well as back-up care for children in the case of school closures, slight illness, etc. Tips for your Child Care Search Start the process as early as possible. Quality providers tend to have long waiting lists, particularly for infants. […]
From theatre to hockey to joining a gym, Check out our Gift Guide-it’s filled to the brim With WashU discounts, specials, and more All right here in St. Louis – go and explore! Discounted tickets to St. Louis Signature Events St. Louis Symphony – Continually updated with great offers on concerts for WashU faculty and staff! […]
Monthly Work-Life Solutions feature from GuidanceResources: Buying goods and services on the internet can be an easy and convenient way to do your shopping this holiday season. However, you have to be careful that you are making wise shopping decisions. These tips can help you shop with confidence and reap the benefits of buying online. Know the Seller Be […]
Monthly Work-Life Solutions feature from GuidanceResources: Holidays can be overwhelming, stressful and tough on your finances. Between gifts, travel expenses, decorations and entertainment, costs can add up very quickly and result in a significant amount of debt. Proper financial planning is essential to organizing your budget, keeping stress under control and reducing unnecessary spending. Holiday […]
Monthly Work-Life Solutions feature: The holiday season is a time full of celebrations with friends and family. However, the holiday season can also bring additional stress due to family conflicts, finances and time constraints. The extra demands and expectations that come along with the entertaining, shopping, decorating, baking and cleaning can lead to extra stress. […]
National Family Caregivers Month, sponsored by the Caregiver Action Network (CAN), is dedicated to addressing the many challenges facing family caregivers. Use these tips to ensure that your health is not taking a backseat to your caregiving duties: Caregiving is a job, and respite is your earned right. Reward yourself with respite breaks often. Watch […]
Employees with disabilities face a unique set of challenges in the workplace.Your GuidanceResources Employee Assistance Program understands this and isavailable to help, not just in the office, but also at home and in your community. Read more about disability awareness and find support through the WashU Work-Life Solutions employee assistance program, GuidanceResources.
Domestic violence is a serious problem; it is the most common cause of injury to women ages 15 to 44. Victims may suffer physical injuries such as bruises, cuts or broken bones, and they may suffer emotionally from depression, anxiety or social isolation. People everywhere should know the signs to look for and steps to […]