Chalana M. Scales-Ferguson has been named associate vice chancellor of institutional equity effective March 20, 2023.
Category: Work-Life
Financial literacy series
A series of monthly posts designed to break down financial topics into bite-sized pieces
Wellness Tip | Screen time for kids
Parents might worry about how many hours their kids spend on their tablets, smartphones, or TV, but research has shown that the amount of time a kid spends on their screen may be less important than how dependent the child is on the screen. How do you know if your child is addicted to their […]
Support for International Disasters
WashU employees who been impacted by the recent earthquakes in Turkey and Syria have resources available to them and eligible family members.
Clark recognized for work on medical apprenticeships
Kathy Clark, Washington University School of Medicine, manager of medical apprenticeships, honored y St. Louis Business Journal
Let’s Celebrate Heart Health Month
In honor of National Heart Month, WashU’s employee Well-being Team is highlighting important steps and resources to help you take care of your heart. Eating healthier, exercising more and getting regular check-ups are key steps toward a healthy heart. In addition, reducing stress and considering our emotional connection to ourselves play a vital role in […]
Wellness Champion Fund Projects
WashU Wellness Champions are eligible to apply for start-up funds for projects that promote innovative, personalized solutions to their unique work group. HR’s Well-being team offers financial support to Wellness Champions who are in good standing and interested in start-up funds to address the wellness needs of their workgroup. Read about the Champion Fund Projects […]
How to Make Holidays Kid-Friendly
Help kids rise to the occasion, and don’t aim too high. Caroline Miller, Child Mind Institute Let’s acknowledge that the holidays can be stressful for many people for varying reasons, and this includes parents and children. Why are the holidays so fraught? Because expectations are heightened, and holidays can feel like a test of how […]
Refresh and reinvigorate with Renew
Take time to refresh and reinvigorate yourself during the fall 2022 wellness challenge, Renew.
Thrive tip: Rest, recharge and rejuvenate this holiday season
Be proactive and reduce stress when you can with these tips during the holiday season.
Support for Traumatic Events
Resources for faculty and staff who have been affected by the Oct. 24 shooting at Central Visual and Performing Arts High School in St. Louis.
Fall Health and Wellness Updates for Employees
Open enrollment, flu vaccines and other tips to help you and your loved ones stay healthy this fall.
Live Near Your Work Housing 2022 Fairs
Learn more about the Live Near Your Work program by stopping by one
of the upcoming housing fairs.
Emotional Well-Being Resources
At WashU, we care about you and want to make sure you know about the resources available to help you thrive and navigate life’s challenges. In addition to your physical and financial well-being, take time to care for yourself or a loved one’s emotional well-being. Sept. 5 – 11 is recognized as National Suicide Prevention […]
Flood Support & Resources
Find resources and support for the flooding that has impacted St. Louis.
Bright Horizons Adult Care Resources (July 2022)
Your Bright Horizons benefits will help you stress less about your adult/elder loved ones’ care.
Resources to Support Employees Caring for Older Adults
Resources for employees who may be responsible for caring for an older adult.
Seize the Summertime
Enjoy the outdoors while you stay active with the 2022 Summertime activity challenge!
Bright Horizons to Accept Mildly Ill Children for Emergency/Back-Up Care
Effective July 1, 2022, Bright Horizons Emergency/Back-up Care will again be available for the care of mildly ill children.
Child Care Center Check-List
Before you enroll, here are some things to observe and questions to ask the center director.
Child Care Choices
What’s Right for Your Family?
Resources for Infant Formula Shortage
UnitedHealthcare maternity nurses and advocates are available to WashU health plan members who are concerned about the current nationwide infant formula shortage.
Thrive tip: managing common work-related anxieties
Help manage common work-related anxiety with tips from Krista Jarvis, LPC, a clinical case manager in WashU’s Department of Psychiatry.
21 Fun Summer Activities to Do with Your Kids
Find some fun (and maybe new) activities in the St. Louis region to do or visit with your family this summer.
Thrive tip: addressing anxiety through self-check-ins
Try self-check-ins to understand what you might be feeling and how you can help your body cope
“In Their Shoes” Employee Spotlights
Get a glimpse into the day-to-day lives of WashU employees as they get their steps in and help us achieve our missions.
How to Talk with Children About War
Resources and guidance for talking to your children about violence and war as well as support options available to you and your family.
Pain and Posture: Tips from WashU Physical Therapy
WashU Physical Therapy provides tips to help reduce pain you might be feeling.
Thrive tip: Find Happiness with Behaviors to Help You Overcome Adversity
Find happiness with these behaviors to help you overcome adversity in your life.
Thrive tip: Tips to Care for Yourself When You’re Experiencing Burnout
Read tips to care for yourself or support a colleague when someone is experiencing burnout.
Thrive tip: Finding the Best Fit for Your Feet
Find the best fit shoe for your feet to help you stay active.
New Adult and Child Care Resources (Feb. 2022)
Find new adult and child care resources below, including tips to choose a safe, quality daycare, a listing of St. Louis independent school options as well as in-home child care agencies and a new adult care organization that provides multiple services.
Child Care Aware of Missouri (Links to an external site)
7 Steps to Finding Safe and Quality Care is a new series of short videos developed by Child Care Aware of Missouri to help families understand childcare options and make the best choice for their child.
Thrive tip: Reframe your self-care habits for the new year
Jessica Gold, MD, assistant professor of psychiatry, provides tips for reframing how we look at the new year and ways to help yourself and loved ones cope through healthy well-being practices.
Did You Know: Perks for WashU Employees
Check out the sometimes little-known employee benefits come that can come in handy when you’re on and off campus.
Thrive tip: Holiday Tips to Help You and Your Family Thrive
Holiday well-being tips and resources to help you and your family thrive.
Helpful Tips for Open Enrollment
Helpful tips for employees to navigate 2022 benefits open enrollment.
Thrive tip: How to Incorporate Self-Care for Your Well-Being
We outlined some easy ways to start your own self-care routine, if you haven’t already.
Wellness Champion Spotlight: Stefani Weeden-Smith
Stefani Weeden-Smith, MPSGephardt Institute for Civic/Community Engagement I first met Stefani when I took one of her workshops through the Brown School continuing education program in the summer of 2019. We chatted during the break about some University wellness initiatives, and she joined the Champion network soon thereafter. Stefani really stepped up to foster a […]
New family care facilitator
WashU Human Resources welcomes Lisa Eberle-Mayse, the new child and family care facilitator. In this role, Lisa will support faculty and staff families with finding and maintaining the care they need for their family members. Lisa brings 40 years of experience in early care and education to this role. She has been a teacher, Child Care Center Director and Inclusion Specialist. She is also […]
What do you really know about long-term care? (Links to an external site)
Take this quiz to find out what you know… and what you need to know.
23 Questions to Ask Your Aging Parent
It’s never to early to start the conversation with your parents about how they view their later years, and what their preferences are looking ahead.
Child Care Inspection Reports (Links to an external site)
Review licensing records for current or prospective child care centers or family home providers.
Navigating Home Life (Links to an external site)
A comprehensive guide to combatting Covid-19 fears, coping with stressors, managing work and family life, and more.
Toolkit: Back to School Guide (Links to an external site)
Making Masks Work for Kids
There’s a lot of uncertainty in the world right now. How many times have you heard that in the last six months?
Parenting in the Pandemic
It started with talk of cloth diapers vs. disposable, sleep training debates, early childhood education. Then it got bigger.
Parenting During a Pandemic
Insight from WashU Psychiatry instructor, Andrea Giedinghagen, MD This pandemic has brought changes to almost every aspect of our lives, and parenting is no exception. From coping with the boredom of being at home for days on end to grappling with fear and uncertainty, there are challenges for parents and children alike. Some parenting challenges […]
Creating a Sleep Routine – 6 Steps to Better Sleep
Creating a Sleep Routine Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. Getting a good night’s sleep is essential to maintaining long-term healthy eating and physical activity habits. […]
Resources for a Happy, Healthy Holiday
This season is a time to focus on gratitude, giving, reflection and quality time with friends, colleagues and family. This time can also be difficult to navigate and cause stress. Learn proactive strategies to help you cope with holiday emotions, money issues and health. Tips from Work-Life Solutions Work-Life Solutions, by Guidance Resources, is the […]