Evidence-based programs offer employees and family members the opportunity to assess their current health status, set goals for improving health habits and join a community of well-being advocates.
Find Mental and Physical Health Resources
Work-Life Solutions (EAP)
The Employee Assistance Program offers free, confidential resources for employees and families.
Confidential emotional support from highly trained clinicians.
Legal guidance from attorneys for assistance with legal issues.
Financial experts to assist you in planning.
Wellness Challenges
Join us Spring 2025 for Star Trak! Registration launches Feb 28, 2025.
WashU Psychiatry
Dedicated access to Mental Health services for WashU employees.
Treatment specialties include: anxiety disorders, depression & mood disorders, schizophrenia & psychotic disorders, ADHD and impulse control disorders, psychopharmacology, child and adolescent psychiatry.
New Patient Appointments:
Call 314-286-1700 or visit WashU Psychiatry.
The clinicians are part of the WUDirect benefit. Note: WashU Psychiatry may not always be able to schedule within the 14-day window, but the WUDirect discounted co-pays or co-insurance are offered to WashU employees enrolled in the university sponsored health plan.
UnitedHealthcare Behavioral Health Benefit
UnitedHealthcare members can access 24/7 support for a range of needs, including counseling, medication management and substance abuse recovery services.
MyWay to Health: Health Coaching, Weight Management Program, and Presentations
Free consultations and workshops brought to you by WashU’s ‘MyWay to Health’ experts.
Move into Mindfulness
Reduce stress, increase focus and develop practical coping skills through our Move into Mindfulness programs. Beginner and advanced classes are offered year-round for WashU employees at no cost.
Meet your UHC Nurse Advocates
Our UHC Nurse Advocates, Bridgette Sims and Debra Welch, provide confidential assistance for all WashU employees or their dependents.
Annual Health Screenings
All WashU benefit eligible employees can participate in the biometric screening program
Additional Mental Health Resources & Apps
Additional Mind/Body Programs
Mammography Van
Providing breast cancer screenings at various campus locations and dates.
Gym Discounts
Group fitness at West Campus or Med Campus, or visit a Gym.
Good health, energy, and confidence to live our lives to the fullest.
Join the Wellness Champion Network
Advocate for healthy living in your department!
Request A Wellness Program
Our experts are available to offer presentations for departments in-person or via Zoom.