Request A Wellness Program for Your Department Request A Wellness Program for Your Department First Name * Last Name * Email * Phone * WashU Department or Group * Which of the following wellness habits do you want to address? * Physical activity; reducing sedentary habits; encouraging active breaks Quitting tobacco use; limiting alcohol use Recommended screenings; cancer prevention; finding a health care provider Nutrition; maintaining a healthy weight; meal preparation Reducing stress or anxiety; developing a mindfulness practice; work exhaustion Healthy sleep habits Financial well-being; managing debt; planning for retirement Planning for a child; caring for a child or adult; discussing family health risks Connecting with a community of wellness-seekers; becoming a Wellness Champion Other (please specify below): * Is there a particular program or expert you are looking for? Benefits Chit Chat (Min. 30 minutes) – Representatives from Human Resources will provide a high-level overview of employee health and welfare offerings, retirement plan, wellness initiatives and other employment benefits. Navigating United Healthcare Tools and Resources (min. 45 minutes) – Your WashU United Healthcare Nurse Advocate will present tips for optimizing your medical plan benefits, including how to find a medical or mental health provider and staying on top of preventive care. A Taste of Mindfulness (min. 45 minutes) – Offer your team a brief introduction to the concepts of mindfulness and enjoy a practice and discussion with Wellness Consultant, Meg Krejci. MyWay to Health (min. 30 minutes) – Hear from WashU-trained behavior change experts and registered dietitians on a variety of topics, including eating healthy, meal planning, weight management, physical activity, stress and sleep hygiene. Wellness Roadshow – table staffed by Wellness Connection team in your workplace where employees can drop by to learn about our programs and discuss how to become a Wellness Champion. Annual Health Screening – Wellness Champions can request a dedicated health screening event for their co-workers in their building. A minimum of 50 people must participate in the event and an 8-week notice is required to provide adequate staffing. Champions can collaborate to include benefits-eligible employees from other departments in their building to meet the participation minimum. Each eligible participant can earn ONE $50 VISA gift card when they complete their annual screening. Other (please specify below): What is the format for your gathering? For example, is this a recurring staff meeting or retreat? Who will be in attendance? How many people are you expecting? Will participants join virtually or in-person? Please provide a preferred date(s) for this program. Note that our team requires at least 2 weeks advance notice. For most programs, except health screenings which require 8 weeks notice. * This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Submit