Request A Wellness Program for Your Department Request A Wellness Program for Your Department First Name * Last Name * Are you a Wellness Champion with current agreement on file? * Yes No OtherOther Email * Phone * WashU Department or Group * Which of the following wellness habits do you want to address? * Physical activity; reducing sedentary habits; encouraging active breaks Quitting tobacco use; limiting alcohol use Recommended screenings; cancer prevention; finding a health care provider Nutrition; maintaining a healthy weight; meal preparation Reducing stress or anxiety; developing a mindfulness practice; work exhaustion Healthy sleep habits Financial well-being; managing debt; planning for retirement Planning for a child; caring for a child or adult; discussing family health risks Connecting with a community of wellness-seekers; becoming a Wellness Champion Other (please specify below): * Is there a particular program or expert you are looking for? Benefits Chit Chat (Min. 30 minutes) – Representatives from Human Resources will provide a high-level overview of employee health and welfare offerings, retirement plan, wellness initiatives and other employment benefits. Navigating United Healthcare Tools and Resources (min. 45 minutes) – Your WashU United Healthcare Nurse Advocate will present tips for optimizing your medical plan benefits, including how to find a medical or mental health provider and staying on top of preventive care. A Taste of Mindfulness (min. 45 minutes) – Offer your team a brief introduction to the concepts of mindfulness and enjoy a practice and discussion with Wellness Consultant, Meg Krejci. MyWay to Health (min. 30 minutes) – Hear from WashU-trained behavior change experts and registered dietitians on a variety of topics, including eating healthy, meal planning, weight management, physical activity, stress and sleep hygiene. Wellness Roadshow – table staffed by Wellness Connection team in your workplace where employees can drop by to learn about our programs and discuss how to become a Wellness Champion. Annual Health Screening – Wellness Champions can request a dedicated health screening event for their co-workers in their building. A minimum of 50 people must participate in the event and an 8-week notice is required to provide adequate staffing. Champions can collaborate to include benefits-eligible employees from other departments in their building to meet the participation minimum. Each eligible participant can earn ONE $50 VISA gift card when they complete their annual screening. Sumers Rec Center Tour & Well-Being Retreat (30 mins – 2 hours) – Offer your team an opportunity to step away together for a guided, intention-driven retreat at Sumers Rec Center. The program may include various fitness classes such as sound healing, yoga, cycle as well as well-being workshops or a lunch-and-learn. Enrich Financial Wellness Demo (Min. 15 minutes) – Learn about this on-demand financial literacy tool and key features to help you assess your financial well-being. We will cover the financial “Check-Up” and “Money Personality” assessments, view samples of videos, articles and calculators, explore the money mindfulness practices and discuss how to register for live support from Enrich certified financial coaches. Other (please specify below): What is the format for your gathering? For example, is this a recurring staff meeting or retreat? Who will be in attendance? How many people are you expecting? Will participants join virtually or in-person? Please provide a preferred date(s) for this program. Note that our team requires at least 2 weeks advance notice. For most programs, except health screenings which require 8 weeks notice. * If you are human, leave this field blank. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Submit Δ