Thrive tip: Find Happiness with Behaviors to Help You Overcome Adversity
Find happiness with these behaviors to help you overcome adversity in your life.
Wellness Champion Spotlight | Jennifer Byers in Department of Radiology
Jennifer Byers Research Patient Coordinator II Department of Radiology Since Jen Byers first joined the Wellness Champion network in December of 2019, her passion for her work and her role as a Champion in support of her colleagues has stood out to me. An active Champion, Jen participates in Wellness Connection programming, organizes events for […]
Thrive tip: Tips to Care for Yourself When You’re Experiencing Burnout
Read tips to care for yourself or support a colleague when someone is experiencing burnout.
Thrive tip: Finding the Best Fit for Your Feet
Find the best fit shoe for your feet to help you stay active.
Wellness Champion Spotlight | Raema Howell, OFMD
Raema Howell, MSHI, BSN, RN Planner II, Activation & Logistics Operations and Facilities Management Dept. (OFMD) Raema began working at WashU one year ago, and joined the Wellness Champion network in fall of 2021. As a new employee, Raema wanted an opportunity within the organization to connect with the surrounding community and raise awareness about […]
COVID-19 Vaccination Support Resources for Children
Vaccine information on local, state and area resources related to obtaining COVID-19 vaccinations for your children.
Wellness Champion Spotlight | Jennifer Holzhauer, Psychiatry
Jennifer Holzhauer, MSW, LCSWChild & Adolescent Psychiatry Jennifer has taken an active approach to her role since joining the Champion network in January 2021. She immediately recruited several co-champions to help impact various divisions within the Department of Psychiatry: Angela Williams, Rebecca Light-Pearlman, and Katherine Aravamudan. Working together as a cohesive unit, they used the […]
Agency Spotlight: Boys Hope Girls Hope of St. Louis
WashU highlight’s another local United Way agency, Boys Hope Girls Hope of St. Louis. See how we’re making an impact, and join us by donating today.
United Way Agency Spotlight: The SoulFisher Ministries
This month, we’re highlighting another local United Way agency, SoulFisher Ministries. See how we’re making an impact, and join us by donating today.
Thrive tip: Holiday Tips to Help You and Your Family Thrive
Holiday well-being tips and resources to help you and your family thrive.
Wellness Champion Spotlight | Katie Navo, IM-Medical Ocology
Katie Navo, MSN, RN, FNP-BCIM | Medical Oncology Katie joined the Wellness Champion network a little over one year ago; she dove right in by arranging for a Benefits Chat overview presentation for her workgroup in Medical Oncology, to help them prepare for the upcoming Benefits Open Enrollment. She’s also coordinated mindfulness presentations, regularly updates […]
Thrive tip: How to Incorporate Self-Care for Your Well-Being
We outlined some easy ways to start your own self-care routine, if you haven’t already.
Wellness Champion Spotlight | Colorful Choices Team Captains
I’d like to recognize all of the Wellness Champions who rallied their teammates to join the new summer wellness challenge, Colorful Choices. Thank you for your leadership and your commitment to Wellness Connection and your colleagues. Your ingenuity, determination, and creativity are inspiring. Approximately 900 WashU employees participated in the Colorful Choices campaign. The charts […]
Wellness Champion Spotlight: Hatice Goshtaiy
Hatice Goshtaiy, MS IM – Infectious Diseases Hatice has been with WashU for the past 14 years and a Wellness Champion for the last 2.5 years. Since joining the Champion network in January 2019, she has been a strong advocate for Wellness Connection programming in her department, working with her supervisor to promote resources and […]
Empowered to live a healthy life ‘my way’
Wellness Connection’s MyWay to Health programs recognize that each employee is unique and has their own personalized definition of optimal health and well-being. Our mission is to support individuals, champion strengths, overcome barriers and create supportive networks to improve health and quality of life. This is why we have developed a range of programs to […]
Good health, energy, and confidence to live our lives to the fullest.
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