Child Care Center Check-List

Before you enroll, here are some things to observe and questions to ask the center director.

Child Care Aware of Missouri (Links to an external site)

7 Steps to Finding Safe and Quality Care is a new series of short videos developed by Child Care Aware of Missouri to help families understand childcare options and make the best choice for their child.

23 Questions to Ask Your Aging Parent

It’s never to early to start the conversation with your parents about how they view their later years, and what their preferences are looking ahead.

Child Care Tips for Employees (Links to an external site)

Washington University offers resources and tips for child care, including access to child care facilities, as well as back-up care for children in the case of school closures, slight illness, etc. Tips for your Child Care Search Start the process as early as possible. Quality providers tend to have long waiting lists, particularly for infants. […]

Healthy Reminders for Busy Women

Healthy Reminders

For many women, juggling work, home life, and family leaves little time for them to take care of themselves. But taking the time to know what cancer screening tests are right for you could help save your life. The American Cancer Society® encourages you to talk with your health care provider about screening tests for […]

Combating Cholesterol: Fight it With Food

Adding certain foods to your diet may actually help to lower your cholesterol and decrease your risk for heart disease. You know the rules. Eat less red meat, cheese and butter. Limit fried foods. Avoid trans fats. With so many things to cut out, what’s left to eat? While heart-healthy eating includes lots of “no’s,” […]

National Healthy Lunch Day

Most of us are uncertain about what’s best to eat, what’s healthful and what’s not. Often our food choices are full of calories, yet lack the vitamins and minerals that we need for energy and to feel our best. Our wellness goal is to promote good nutrition as part of a healthy lifestyle, and help […]

Resources to Reduce Stress

Resources for to Reduce Stress Brown Bag Sessions  Washington University Wellness Connection is proud to partner with UHC On-Site Nurse Advocate Teresa Fisher and Masterpeace Studios Executive Director Meg Krejci for a lunchtime session on stress management. You’re invited to learn about resources available to benefits-eligible WU employees, how to identify and manage distress in […]

6 Tips for Dining Out

Salad

By Jennifer DiBiasi, WebMD Health Coach So you’ve been eating well, paying attention to nutrition and portions and maybe even tracking intake on a fancy app. Then, after a long week, a much-needed get together lands you in a restaurant where you’re faced with a menu full of enticing options and you’re wanting them all. […]

Motivation Tips from WebMD Health Coaches

Motivation: The Key to Unlimited Potential Lighting the fire to actively create positive changes. By Matt Ferguson, WebMD Health Services Most people readily acknowledge that motivation is the desire to do something but is it really that simple? While motivation can start with a mere thought or verbalization, it must be followed up by visible […]