Virtual mindfulness session hosted by Meg Krejci.
8
Jan
Event Category: Well-Being Events
22
Apr
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
1
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
1
May
3 week virtual mindfulness series hosted by Meg Krejci.
2
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
25
Jan
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
7
May
Understand the key principles of investing for retirement, because how you invest for retirement is just as important as how much you save.
7
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
8
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
9
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
15
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
21
May
For anyone halfway down the road to retirement, this webinar is a critical checkpoint that can help put you on the path to lifelong financial security.
21
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
22
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
23
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
28
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
29
May
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
29
May
Join Meg Krejci for this virtual mindfulness series.
4
Jun
Learn the steps to take when deciding when the time is right to retire, including assessing and addressing your finances.
5
Jun
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
6
Jun
Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Makeba Williams, MD, FACOG, MSCP to discuss strategies to manage menopausal symptoms. We will review the physical changes in the body and how to prioritize wellness through this phase of life.
7
Jun
The Department of Psychiatry Employee and Family Clinical Service invites you to a series of webinar presentations focused on relationships. Our interconnectedness with others is a part of being human. We navigate a multitude of relationships in our lives: co-workers, friends, family, neighbors, and more. We hope you join us in this series as we […]
11
Jun
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
12
Jun
Our goal is to help give you an idea of where you are, figure out where you want to be and, of course, consider how you are going to get there.
18
Jun
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
20
Jun
Sometimes it’s hard to think about retirement when you’re just starting out in your career. The truth is, that’s when thinking ahead can do the most good!
20
Jun
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
29
Jul
Join Meg Krejci for this virtual mindfulness series.
2
Aug
The Department of Psychiatry Employee and Family Clinical Service invites you to a series of webinar presentations focused on relationships. Our interconnectedness with others is a part of being human. We navigate a multitude of relationships in our lives: co-workers, friends, family, neighbors, and more. We hope you join us in this series as we […]
6
Aug
3 week virtual mindfulness series hosted by Meg Krejci.
6
Aug
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
14
Aug
Hybrid Workshop: attend in person or via zoom. Make the ‘back-to-school transition’ a little smoother this year by planning ahead for busy weeknights. Join the MyWay to Health team for a cooking demonstration to learn meal planning and cooking tips to take the hassle our of dinnertime.
10
Sep
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
10
Sep
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
11
Sep
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
30
Sep
Join Meg Krejci for this virtual mindfulness series.
15
Oct
Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Krista Jarvis, LPC, CST from WU Psychiatry to tackle the complexity of emotional eating. Learn about the strategies and resources available to you so that you can take steps to feel positive about your eating habits and get back on […]
18
Nov
Join Meg Krejci for this virtual mindfulness series.
10
Dec
Hybrid Workshop: attend in person or via zoom. When it’s cold outside, we often crave foods that warm us from the inside out. For some of us, these comfort foods don’t always provide nutrition that aligns with our health and wellness goals. Join the MyWay to Health team for a cooking demonstration showcasing modifications to […]