1 Apr

MONDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann TUESDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny WEDNESDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann THURSDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny FRIDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann Learn more and register at […]

2 Apr

MONDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann TUESDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny WEDNESDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann THURSDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny FRIDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann Learn more and register at […]

1 Apr

MONDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann TUESDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny WEDNESDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann THURSDAYS 9:00 a.m. w/ Meghann • 12:00 p.m. w/ Johnny FRIDAYS 12:00 p.m. w/ Johnny • 4:00 p.m. w/ Meghann Learn more and register at […]

3 Jun

Wellness Champions Luncheon: Danforth

June 3, 2020
11:30 am - 1:30 pm
Danforth University Center (DUC) Room 276, 6475 Forsyth Blvd, St. Louis, MO 63105

Luncheons are an opportunity for Champions to connect with each other, learn about and provide feedback on upcoming wellness initiatives, and personalize wellness for their departments. More details and the link to register can be found here: hr.wustl.edu/wellness-connection/tools/.

4 Jun

Wellness Champions Luncheon: School of Medicine

June 4, 2020
11:30 am - 1:30 pm
Becker Medical Library King Center (7th floor), 660 S Euclid Ave 63110

Luncheons are an opportunity for Champions to connect with each other, learn about and provide feedback on upcoming wellness initiatives, and personalize wellness for their departments. More details and the link to register can be found here: hr.wustl.edu/wellness-connection/tools/.

12 Jun

Wellness Connection Champions Webinar Series

June 12, 2020
11:30 am - 12:30 pm
Online Webinar

Wellness Connection Champions are working with Work-Life Solutions to host a monthly webinar series for WashU employees. This is a great opportunity for our community to connect on a regular basis for professional & personal development. Join us on the 2nd Friday of each month from 11:30 am – 12:30 pm to learn about a […]

15 Jun

Mindfulness Drop-In Session

June 15, 2020
12:00 pm - 1:00 pm
Medical Campus, 660 S Euclid Ave 63110

“It’s clear we are creating a momentum for mindfulness! I invite you to continue your mindfulness practice with our drop-in sessions we are planning for 2020. As we increase our momentum for mindfulness practice we help build a better, kinder, more compassionate community. One that serves both inner and outer spaces, in our personal lives […]

18 Jun

Wellness Champions Leadership Meeting: Medical School

June 18, 2020
9:00 am - 10:00 am
Medical Campus, 660 S Euclid Ave 63110

The Wellness Connection Champion Leadership group is a subsect of Champions who help the Wellness Connection team recruit, train, & engage Champions to help further our mission of promoting employee health and wellness. Champion Leadership meets regularly with Wellness Connection in order to plan training, set the agenda, and develop collateral for the Champions network. […]

23 Jun

The SECURE Act revealed

June 23, 2020
5:00 pm - 7:00 pm
Medical Campus, 660 S Euclid Ave 63110

The recently passed SECURE Act made sweeping changes in many areas of retirement benefits. Learn more about the increased age to begin taking required minimum distributions and many other changes to retirement and college savings accounts. Understand new IRA contribution rules in retirement and related qualified charitable distribution impacts. Discover how the acceleration of income […]

23 Jun

You have a responsibility to yourself—and those you love—to prepare for the future. You also need to protect what you’ve set aside. This interactive workshop covers financial planning issues affecting the LGBT community. TIAA’s workshop leader can help you plan for tomorrow by: reviewing the impact of state and federal laws; discussing how to assess […]

7 Jul

Mindfulness-The Basics: West Campus

July 7, 2020 and July 14, 2020
12:00 pm
West Campus, 7509 Forsyth Blvd Ste 001, Clayton, MO 63105

Mindfulness-The Basics is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Guided instruction in mindfulness techniques: Breath Awareness, Body […]

8 Jul

Mindfulness Advanced Series: Momentum Continued

July 8, 2020 and July 15, 2020
12:00 pm
Danforth Campus, 1 Brookings Dr 63130

In this series we will continue our momentum for Mindfulness practice. We will build our present moment attention skills towards greater depths of stillness, cultivating the capacity to step out of the thinking mind into a space of rest; and peace of mind and body. Session dates: Wednesday, July 8 Wednesday, July 15 To register […]

9 Jul

Mindfulness-The Basics: School of Medicine

July 9, 2020 and July 16, 2020
12:00 pm
Medical Campus, 660 S Euclid Ave 63110

Mindfulness-The Basics is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Guided instruction in mindfulness techniques: Breath Awareness, Body […]

10 Jul

Wellness Connection Champions Webinar Series

July 10, 2020
11:30 am - 12:30 pm
Online Webinar

Wellness Connection Champions are working with Work-Life Solutions to host a monthly webinar series for WashU employees. This will be an opportunity for our community to connect on a regular basis for professional & personal development. Join us on the 2nd Friday of each month from 11:30 am – 12:30 pm to learn about a […]

13 Jul

Mindfulness Drop-In Session

July 13, 2020
12:00 pm - 1:00 pm
Medical Campus, 660 S Euclid Ave 63110

“It’s clear we are creating a momentum for mindfulness! I invite you to continue your mindfulness practice with our drop-in sessions we are planning for 2020. As we increase our momentum for mindfulness practice we help build a better, kinder, more compassionate community. One that serves both inner and outer spaces, in our personal lives […]

16 Jul

Wellness Champions Leadership Meeting: Medical School

July 16, 2020
9:00 am - 10:00 am
Becker Medical Library King Center (7th floor), 660 S Euclid Ave 63110

The Wellness Connection Champion Leadership group is a subsect of Champions who help the Wellness Connection team recruit, train, & engage Champions to help further our mission of promoting employee health and wellness. Champion Leadership meets regularly with Wellness Connection in order to plan training, set the agenda, and develop collateral for the Champions network. […]

23 Jul

Wellness Champions Luncheon: School of Medicine

July 23, 2020
11:30 am - 1:30 pm
Becker Medical Library King Center (7th floor), 660 S Euclid Ave 63110

Luncheons are an opportunity for Champions to connect with each other, learn about and provide feedback on upcoming wellness initiatives, and personalize wellness for their departments. More details and the link to register can be found here: hr.wustl.edu/wellness-connection/tools/.

29 Jul

Mindfulness Advanced Series: Momentum Continued

July 29, 2020 and August 5, 2020
12:00 pm
West Campus, 7509 Forsyth Blvd Ste 001, Clayton, MO 63105

In this series we will continue our momentum for Mindfulness practice. We will build our present moment attention skills towards greater depths of stillness, cultivating the capacity to step out of the thinking mind into a space of rest; and peace of mind and body. Session dates: Wednesday, July 29 Wednesday, August 5 To register […]

3 Aug

Mindfulness Advanced Series: Momentum Continued

August 3, 2020 and August 10, 2020
12:00 pm
Medical Campus, 660 S Euclid Ave 63110

In this series we will continue our momentum for Mindfulness practice. We will build our present moment attention skills towards greater depths of stillness, cultivating the capacity to step out of the thinking mind into a space of rest; and peace of mind and body. Session dates: Monday, August 3 Monday, August 10 To register […]

5 Aug

Wellness Champions Luncheon: Danforth

August 5, 2020
11:30 am - 1:30 pm
Danforth University Center (DUC) Room 276, 6475 Forsyth Blvd, St. Louis, MO 63105

Luncheons are an opportunity for Champions to connect with each other, learn about and provide feedback on upcoming wellness initiatives, and personalize wellness for their departments. More details and the link to register can be found here: hr.wustl.edu/wellness-connection/tools/.