Virtual mindfulness session hosted by Meg Krejci.
23
Jan
Event Category: Well-Being Events
7
Jun
8
Jun
Hybrid Workshop: attend in person or via zoom. Warm weather is perfect for outdoor grilling. This workshop and cooking demonstration will highlight ways to eat healthy while enjoying time with our friends and families.
14
Jun
12
Jan
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
17
Feb
Join Meg Krejci for this virtual mindfulness series.
21
Jun
28
Jun
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
28
Jun
20
Jan
Join Meg Krejci for this mindfulness in nature series.
3
Aug
Hybrid Workshop: attend in person or via zoom. Inadequate sleep can affect all areas of our lives. This workshop includes current research about the importance of sleep and strategies to establish healthy sleep routines.
17
Aug
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
23
Aug
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
5
Sep
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
6
Sep
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
11
Sep
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
9
Oct
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
25
Oct
Hybrid Workshop: attend in person or via zoom. Learn how to make the most of fall seasonal produce by attending this workshop and cooking demonstration. We will spotlight the health benefits of fruits and vegetables currently in season and share recipes perfect for potlucks, holiday gatherings, and meals at home.
3
Nov
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
16
Nov
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
12
Dec
Hybrid Workshop: attend in person or via zoom. Celebrations are a time to connect, enjoy, and make memories. Learn strategies to be present in the moment to connect in our interactions with others and our choices about individual health.