9 Jul

Mindfulness-The Basics: School of Medicine

July 9, 2019 to August 27, 2019
Every week
12:00 pm
Medical Campus, 660 S Euclid Ave 63110

Mindfulness-The Basics is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Guided instruction in mindfulness techniques: Breath Awareness, Body […]