22 Jan

Savi Webinar

January 22, 2025 to June 25, 2025
Virtual Session

Brought to you by WashU through TIAA and Savi, this powerful tool helps strengthen your financial footing in the short term and positions you for student loan forgiveness. Whether you’re new to Savi or have already started using this service, you’ll learn about:

7 Apr

Move into Mindfulness – Beyond the Basics

April 7, 2025 to May 19, 2025
Every week
12:00 pm
Virtual Session

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

29 Jul

Location: MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110 Hybrid Workshop: attend in person or via zoom. Travel days can be long and stressful, especially when you are hangry. Join the MyWay to Health team for a workshop and cooking demonstration that explores strategies and recipes that are nutritious and mobile!

11 Aug

Move into Mindfulness – The Basics

August 11, 2025 to September 29, 2025
Every week
12:00 pm
Virtual Session

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

12 Aug

Move into Mindfulness – The Basics

August 12, 2025 to September 30, 2025
Every week
12:00 pm
Virtual Session

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

10 Sep

Healing Ourselves Series 2 – Part 1: Uncovering Implicit Bias Through Mindfulness

September 10, 2025 to September 24, 2025
Every week
11:30 am
Virtual Session

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change.  Our brain focuses on protecting us and can inhibit our ability to lean into the […]

8 Oct

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice.  We move from not only learning about ourselves […]

14 Oct

Move into Mindfulness – Beyond the Basics

October 14, 2025 to November 25, 2025
Every week
12:00 pm
Virtual Session

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

13 Nov

Location: MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110 Hybrid Workshop: attend in person or via zoom. Batch cooking is a strategy that can streamline meal prep and simplify mealtimes. What is a better show of gratitude and love than sharing a meal? Join the MyWay to Health Team for a workshop […]