Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Brought to you by WashU through TIAA and Savi, this powerful tool helps strengthen your financial footing in the short term and positions you for student loan forgiveness. Whether you’re new to Savi or have already started using this service, you’ll learn about:
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the HR Suite on the 1st Floor of the MCC […]
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
Change has been occurring at a rapid pace over the past few years. It seems we can hardly start to accept and get used to one change before another comes our way. We are naturally inclined to feel uncomfortable when things seem uncertain. In this session we will explore why that is as well as […]
Virtual mindfulness drop-in session hosted by Meg Krejci.
Join Meg Krejci for this virtual mindfulness series.
Uncover how to set goals, balance your budget, and use debt wisely.
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Retirement planning involves key calculations. Learn how diverse Americans are navigating their saving choices.
Family wealth includes more than just economic resources. The plan should also contemplate your family’s values, experiences, and passions.
Jump-start your financial journey. We will help you discover how to make your money work for you.
Join Meg Krejci for this virtual mindfulness series.
Identify key tax considerations and learn which factors impact your situation. Plan for what you know, and prepare for change.
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Join Meg Krejci for this mindful outdoor experience at the Danforth Butterfly Garden.
Join Meg Krejci for this virtual mindfulness series.
Join Meg Krejci for this mindful outdoor experience at the Medical School campus, meeting outside of Becker Medical Library.
Join Meg Krejci for this virtual mindfulness series.
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
Join Meg Krejci for this mindful outdoor experience at the Danforth Butterfly Garden.
Join Meg Krejci for this virtual mindfulness series.
Join Meg Krejci for this mindful outdoor experience at the Medical School campus, meeting outside of Becker Medical Library.
Join Meg Krejci for this virtual mindfulness series.