Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
Virtual mindfulness session hosted by Meg Krejci.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Hybrid Workshop: attend in person or via zoom. Join us during American Heart Month to discuss what lifestyle changes we can make to improve cardiovascular health. We will demonstrate sweet treat and beverage recipes that spotlight heart healthy ingredients.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
It is time to register for the Q1 Wellness Champion workshop in February! This hybrid workshop will focus on sharing 2023 goals, catching up with other Wellness Champions, and hearing about some of the Champion Fund projects. Please use the links below to register to attend either in-person or virtually (via zoom). We look forward […]
It is time to register for the Q1 Wellness Champion workshop in February! This hybrid workshop will focus on sharing 2023 goals, catching up with other Wellness Champions, and hearing about some of the Champion Fund projects. Please use the links below to register to attend either in-person or virtually (via zoom). We look forward […]
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
If you’re halfway to retirement, this webinar is for you! This webinar takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help put you on the path to lifelong financial security.
A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.
Join Meg Krejci for this virtual mindfulness series.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
Join Meg Krejci for this mindfulness in nature series.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
Hybrid Workshop: attend in person or via zoom. Health, family, career, and personal goals can be difficult to juggle, especially with an unpredictable schedule. In this workshop, we will discuss strategies and tools to improve time management skills.
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Hybrid Workshop: attend in person or via zoom. Warm weather is perfect for outdoor grilling. This workshop and cooking demonstration will highlight ways to eat healthy while enjoying time with our friends and families.
Hybrid Workshop: attend in person or via zoom. Inadequate sleep can affect all areas of our lives. This workshop includes current research about the importance of sleep and strategies to establish healthy sleep routines.
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Hybrid Workshop: attend in person or via zoom. Learn how to make the most of fall seasonal produce by attending this workshop and cooking demonstration. We will spotlight the health benefits of fruits and vegetables currently in season and share recipes perfect for potlucks, holiday gatherings, and meals at home.