Virtual mindfulness session hosted by Meg Krejci.
23
Jan
Event Category: Well-Being Events
11
Sep
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
26
Sep
Do you have a child that will be attending college in the fall? Would you like to learn more about the Dependent Child Tuition Assistance benefit? Attend this one hour webinar designed to educate our employees about the benefit and walk them through the process of requesting and receiving the benefit.
5
Sep
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
27
Sep
Do you have a child that will be attending college in the fall? Would you like to learn more about the Dependent Child Tuition Assistance benefit? Attend this one hour webinar designed to educate our employees about the benefit and walk them through the process of requesting and receiving the benefit.
6
Sep
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
27
Sep
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
28
Sep
Do you have a child that will be attending college in the fall? Would you like to learn more about the Dependent Child Tuition Assistance benefit? Attend this one hour webinar designed to educate our employees about the benefit and walk them through the process of requesting and receiving the benefit.
12
Jan
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
9
Oct
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
10
Oct
The Take Care Health Fair will take place in person on Wednesday, Oct. 11 from 10 a.m. to 2 p.m. at Sumers Recreation Center on the Danforth Campus.
11
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 304.
11
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
24
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 304.
24
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
25
Oct
Hybrid Workshop: attend in person or via zoom. Learn how to make the most of fall seasonal produce by attending this workshop and cooking demonstration. We will spotlight the health benefits of fruits and vegetables currently in season and share recipes perfect for potlucks, holiday gatherings, and meals at home.
25
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 304.
25
Oct
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 242.
3
Nov
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
7
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
7
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
14
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
14
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
15
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
15
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
16
Nov
Knowing your numbers is key in detecting disease early and we offer three ways for all WashU benefits eligible employees to complete their annual screening (one screening/ calendar year) for 2023. Schedule your appointment today for your onsite biometric screening and walk away with a $50 Visa Gift Card! To schedule an appointment, visit the […]
17
Feb
Join Meg Krejci for this virtual mindfulness series.
28
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
28
Nov
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
29
Nov
Interested employees must attend an orientation prior to enrolling in the program. Please register for one of the orientation dates below to become eligible to participate in the program. A video recording is available upon request for individuals unable to attend a live orientation session. Please email MyWayToHealth@wustl.edu with any questions. To attend virtually, register here. To attend […]
30
Nov
Interested employees must attend an orientation prior to enrolling in the program. Please register for one of the orientation dates below to become eligible to participate in the program. A video recording is available upon request for individuals unable to attend a live orientation session. Please email MyWayToHealth@wustl.edu with any questions. To attend virtually, register here.
1
Dec
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.
1
Dec
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
12
Dec
Hybrid Workshop: attend in person or via zoom. Celebrations are a time to connect, enjoy, and make memories. Learn strategies to be present in the moment to connect in our interactions with others and our choices about individual health.
20
Jan
Join Meg Krejci for this mindfulness in nature series.