31 Jan

Move into Mindfulness – The Basics

January 31, 2023 to March 14, 2023
Every week
12:00 pm
Virtual Session

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

1 Feb

Move into Mindfulness – Beyond the Basics

February 1, 2023 to March 15, 2023
Every week
12:00 pm
Virtual Session

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

1 Feb

TIAA 1:1 Consultation Session

February 1, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

7 Feb

TIAA 1:1 Consultation Session

February 7, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

8 Feb

TIAA 1:1 Consultation Session

February 8, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

10 Feb

Wellness Champion Workshop: Q1

February 10, 2023
9:00 am - 11:00 am
The Link in the Loop, 621 N. Skinker Blvd. , Suite 300, St. Louis, MO 63130

It is time to register for the Q1 Wellness Champion workshop in February! This hybrid workshop will focus on sharing 2023 goals, catching up with other Wellness Champions, and hearing about some of the Champion Fund projects. Please use the links below to register to attend either in-person or virtually (via zoom). We look forward […]

10 Feb

Wellness Champion Workshop: Q1

February 10, 2023
12:30 pm - 2:30 pm
The Link in the Loop, 621 N. Skinker Blvd. , Suite 300, St. Louis, MO 63130

It is time to register for the Q1 Wellness Champion workshop in February! This hybrid workshop will focus on sharing 2023 goals, catching up with other Wellness Champions, and hearing about some of the Champion Fund projects. Please use the links below to register to attend either in-person or virtually (via zoom). We look forward […]

14 Feb

TIAA 1:1 Consultation Session

February 14, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

22 Feb

TIAA 1:1 Consultation Session

February 22, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

28 Feb

TIAA 1:1 Consultation Session

February 28, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

7 Mar

TIAA 1:1 Consultation Session

March 7, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

8 Mar

TIAA 1:1 Consultation Session

March 8, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

14 Mar

TIAA 1:1 Consultation Session

March 14, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

15 Mar

TIAA 1:1 Consultation Session

March 15, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

28 Mar

TIAA 1:1 Consultation Session

March 28, 2023
10:00 am - 2:00 pm
Danforth Campus, 1 Brookings Dr 63130

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.

29 Mar

TIAA 1:1 Consultation Session

March 29, 2023
8:30 am - 12:30 pm
Medical Campus, 660 S Euclid Ave 63110

Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individuals session is scheduled 45-minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Eric P. Newman Education Center in room 302.

6 Apr

Healing Ourselves Series 1 – Spring: Uncovering Implicit Bias Through Mindfulness

April 6, 2023 to April 20, 2023
Every week
12:15 pm
Virtual Session

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change.  Our brain focuses on protecting us and can inhibit our ability to lean into the […]

11 Apr

Move into Mindfulness – Beyond the Basics

April 11, 2023 to May 23, 2023
Every week
12:00 pm
Virtual Session

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

11 Apr

MyWay to Health Workshop – Time Management

April 11, 2023
11:00 am - 12:00 pm
Virtual Session

Hybrid Workshop: attend in person or via zoom. Health, family, career, and personal goals can be difficult to juggle, especially with an unpredictable schedule. In this workshop, we will discuss strategies and tools to improve time management skills.

12 Apr

Move into Mindfulness – The Basics

April 12, 2023 to May 24, 2023
Every week
12:00 pm
Virtual Session

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

4 May

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice.  We move from not only learning about ourselves […]

8 Jun

MyWay to Health Workshop – Healthy BBQ

June 8, 2023
12:00 pm - 1:00 pm
Virtual Session

Hybrid Workshop: attend in person or via zoom. Warm weather is perfect for outdoor grilling. This workshop and cooking demonstration will highlight ways to eat healthy while enjoying time with our friends and families.

5 Sep

Move into Mindfulness – The Basics

September 5, 2023 to October 17, 2023
Every week
12:00 pm
Virtual Session

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

6 Sep

Move into Mindfulness – Beyond the Basics

September 6, 2023 to October 18, 2023
Every week
12:00 pm
Virtual Session

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

11 Sep

Healing Ourselves Series 1 – Fall: Uncovering Implicit Bias Through Mindfulness

September 11, 2023 to September 25, 2023
Every week
11:45 am
Virtual Session

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change.  Our brain focuses on protecting us and can inhibit our ability to lean into the […]

9 Oct

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice.  We move from not only learning about ourselves […]

25 Oct

MyWay to Health Workshop – Seasonal Eating

October 25, 2023
12:00 pm - 1:00 pm
Virtual Session

Hybrid Workshop: attend in person or via zoom. Learn how to make the most of fall seasonal produce by attending this workshop and cooking demonstration. We will spotlight the health benefits of fruits and vegetables currently in season and share recipes perfect for potlucks, holiday gatherings, and meals at home.