Brought to you by WashU through TIAA and Savi, this powerful tool helps strengthen your financial footing in the short term and positions you for student loan forgiveness. Whether you’re new to Savi or have already started using this service, you’ll learn about:
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
Virtual mindfulness drop-in session hosted by Meg Krejci.
Join Meg Krejci for this virtual mindfulness series.
Join Meg Krejci for this mindful outdoor experience at the Medical School campus, meeting outside of Becker Medical Library.
Join Meg Krejci for this virtual mindfulness series.
Location: MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110 Hybrid Workshop: attend in person or via zoom. Travel days can be long and stressful, especially when you are hangry. Join the MyWay to Health team for a workshop and cooking demonstration that explores strategies and recipes that are nutritious and mobile!
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
Join Meg Krejci for this mindful outdoor experience at the Danforth Butterfly Garden.
Join Meg Krejci for this virtual mindfulness series.
Location: MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110 Hybrid Workshop: attend in person or via zoom. Batch cooking is a strategy that can streamline meal prep and simplify mealtimes. What is a better show of gratitude and love than sharing a meal? Join the MyWay to Health Team for a workshop […]
Join Meg Krejci for this mindful outdoor experience at the Medical School campus, meeting outside of Becker Medical Library.
Join Meg Krejci for this virtual mindfulness series.