6 Jun

MyWay to Health Workshop – Live Well Managing Menopause

June 6, 2024
12:00 pm - 1:00 pm
MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110

Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Makeba Williams, MD, FACOG, MSCP to discuss strategies to manage menopausal symptoms. We will review the physical changes in the body and how to prioritize wellness through this phase of life.

14 Aug

MyWay to Health Workshop – Meal Prep Made Simple

August 14, 2024
12:00 pm - 1:00 pm
MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110

Hybrid Workshop: attend in person or via zoom. Make the ‘back-to-school transition’ a little smoother this year by planning ahead for busy weeknights. Join the MyWay to Health team for a cooking demonstration to learn meal planning and cooking tips to take the hassle our of dinnertime.

15 Oct

MyWay to Health Workshop – Reducing Emotional Eating

October 15, 2024
1:00 pm - 2:00 pm
MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110

Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Krista Jarvis, LPC, CST from WU Psychiatry to tackle the complexity of emotional eating. Learn about the strategies and resources available to you so that you can take steps to feel positive about your eating habits and get back on […]

10 Dec

MyWay to Health Workshop – Winter Comfort Foods

December 10, 2024
12:00 pm - 1:00 pm
MyWay to Health Demo Kitchen, 4950 Nash Way, St. Louis, MO 63110

Hybrid Workshop: attend in person or via zoom. When it’s cold outside, we often crave foods that warm us from the inside out. For some of us, these comfort foods don’t always provide nutrition that aligns with our health and wellness goals. Join the MyWay to Health team for a cooking demonstration showcasing modifications to […]