News & Tips

a series of financial security tips With millions of identity theft cases reported each year, a security freeze can be a useful measure in preventing identity theft. While not for every consumer, the security freeze is considered the strongest measure one can take in protecting a credit file. How it Works A security freeze works […]

A series of financial security tips Whether you have misplaced a credit card or had a purse or wallet stolen, the loss of personal identification and financial information can be a major concern. Knowing the right precautions to take can help safeguard your financial freedom and prevent devastating losses to your cash reserves and credit […]

Take time to refresh and reinvigorate yourself during the fall 2022 wellness challenge, Renew.

A guide to energizing your fitness routine, by Meghann Feely, associate director of fitness & operations at sumers recreation center While it can be hard to find the time (or motivation) for movement, a good goal is to fit in at least 30 minutes of moderate activity each day, like brisk walking or cycling. More […]

You might recognize Kelly Bogda if you’ve spent any time in the Bear Necessities Shop on WashU’s South 40 Campus; she joined the WashU community as manager there in July 2021. Bogda has spent the last two decades volunteering with youth and specifically with the Girl Scouts of Eastern Missouri (GSEM) for the past 15 […]

A guide to nutritious eating, by MyWay to Health Wellness Consultant Maggie Danforth, RD, LD Many factors contribute to our health and how we feel, yet we often overlook how the food we eat impacts our daily lives. Just as we wouldn’t expect our cars to run on vegetable oil or on empty, we can’t […]

Resources for faculty and staff who have been affected by the Oct. 24 shooting at Central Visual and Performing Arts High School in St. Louis.

Open enrollment, flu vaccines and other tips to help you and your loved ones stay healthy this fall.

The Foster & Adoptive Care Coalition operates on the belief that every child deserves a place to call home. This could be through adoption, or by creating a stable and safe environment for youth in foster care. They provide programs to serve families, youth in foster care, and advocacy efforts so that every child has […]

Learn more about the Live Near Your Work program by stopping by one of the upcoming housing fairs.

The value of annual biometric screenings and how Wellness Champions contribute to the health of the WashU community Annual health screenings are an essential building block for any well-being goal. By “knowing our numbers”, we can detect disease early, establish a baseline for our health, and make informed health decisions. Seeing your medical provider for […]

Summertime was our four-week summer wellness challenge that aimed to empower WashU employees to incorporate movement into their daily lives while connecting with family and friends. Benefits-eligible employees were invited to participate as an individual or as part of a team to track their steps and participate in weekly social activities. Participants also had the […]

Enjoy the outdoors while you stay active with the 2022 Summertime activity challenge!

As part of a new segment for the Wellness Champion newsletter, each month we will highlight a Wellness Connection team member. This month will feature Registered Dietitian and Wellness Consultant, Reshaunda Thornton. Tell us a little about yourself. As a dietitian, nutrition has been my passion, but my first love was science. Before focusing on […]

  Jean FuchsContract & Grants CoordinatorArts & Sciences | Biology Jean Fuchs has been an active and supportive Champion ever since she joined the Wellness Champion network in January of 2020. I’ve been particularly impressed by her efforts as Team Captain throughout the various challenges, as she promotes an inclusive and encouraging environment for her […]