Announcements Benefits

Move Into Mindfulness


Mind-Body Stress Reduction (MBSR) is a program that trains in mindfulness meditation to teach people how to:

  • Reduce stress and anxiety
  • Increase focus and concentration
  • Manage health problems
  • Live more fully productive lives

Wellness Connection enlists Meg Krejci, Wellness Consultant for Mindfulness, to teach FREE ONSITE mindfulness classes for WashU employees. Meg’s program is modeled after the evidence-based curriculum of Jon Kabat-Zinn’s MBSR program at the Center for Mindfulness – UMass Medical School.

The Mind Body Stress Reduction Series includes:

  • Mindfulness – the Basics. Next series starts in July.
  • Mindfulness – Beyond the Basics. Next series starts in October.

The Move Into Mindfulness Advanced Series includes:

  • Communication & Relationships: Next series starts in July.
  • Mindful Eating: Next series starts in August.

Learn more about how these programs can provide you with practical coping skills to deal with everyday stress: