By increasing resilience and taking steps to prevent distress, we can help ourselves avoid serious health conditions, including depression and anxiety problems. Mindfulness is a way to access your inner resources and move towards greater balance, control and peace of mind.
Move into mindfulness by participating in the Mind-Body Stress Reduction Program. This program consists of 7 weeks of classes meeting twice a week during the lunch hour. The program is designed to give you practical coping skills to deal with everyday stress.
Benefits-eligible active WU employees can participate at no cost. Registration is now open for the upcoming series at West Campus, starting October 1st. Please click here to learn more and complete your registration. Share this program with your colleagues by posting flyers.