Virtual Engagement
![Move into Mindfulness](https://hr.wustl.edu/files/2022/06/mindful.jpg)
Move into Mindfulness
Reduce stress, increase focus and develop practical coping skills through our Move into Mindfulness programs. Beginner and advanced classes are offered year-round for WashU employees at no cost.
![Work-Life Solutions](https://hr.wustl.edu/files/2020/11/item-worklife-768x225.jpg)
Work-Life Solutions
Free, confidential, 24/7 support, resources and information for every aspect of your life.