Event Category: Well-Being Events

Virtual mindfulness drop-in session hosted by Meg Krejci.

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change.  Our brain focuses on protecting us and can inhibit our ability to lean into the […]

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice.  We move from not only learning about ourselves […]

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change.  Our brain focuses on protecting us and can inhibit our ability to lean into the […]

A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice.  We move from not only learning about ourselves […]

Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]