Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at Olin Residence Hall, 2nd Floor in the Wellness Studio.
Join us for a revealing trip through investing and saving strategies developed especially with women in mind.
Brought to you by WashU through TIAA and Savi, this powerful tool helps strengthen your financial footing in the short term and positions you for student loan forgiveness. Whether you’re new to Savi or have already started using this service, you’ll learn about:
Virtual mindfulness session hosted by Meg Krejci.
Join Meg Krejci for this virtual mindfulness series.
Drop-in session hosted by Meg Krejci, Mindfulness Consultant, and Erin Stampp, in the Office of Diversity, Equity, & Inclusion.
Better understand how and when you can rely on Social Security income. It’s likely to play a significant role in building your retirement income.
Schedule a 1:1 in-person consultation with a TIAA advisor to discuss your financial goals. Each individual session is scheduled 45 minutes and a financial advisor will work with you to help you prepare for today, tomorrow and the future. This session will be held at the Danforth University Center Room 245.
The Department of Psychiatry Employee and Family Clinical Service invites you to a series of webinar presentations focused on relationships. Our interconnectedness with others is a part of being human. We navigate a multitude of relationships in our lives: co-workers, friends, family, neighbors, and more. We hope you join us in this series as we […]
3 week virtual mindfulness series hosted by Meg Krejci.
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, participants will use mindfulness practices to uncover implicit biases within themselves to support their work toward positive change. Our brain focuses on protecting us and can inhibit our ability to lean into the […]
When you understand the connection between how you’re doing emotionally and how you’re saving your money, your retirement journey can be easier and more successful.
In this webinar, you can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself, or another loved one.
Hybrid Workshop: attend in person or via zoom. Make the ‘back-to-school transition’ a little smoother this year by planning ahead for busy weeknights. Join the MyWay to Health team for a cooking demonstration to learn meal planning and cooking tips to take the hassle our of dinnertime.
Learn how different sources of retirement income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets.
Prerequisite: Mindfulness – The Basics Mindfulness – Beyond the Basics (7 week series) is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, […]
A collaboration between Meg Krejci, Mindfulness Consultant and Erin Stampp, in the Office of Diversity, Equity & Inclusion. In this 3-part series, we work with the tool of mindfulness to expand our capacity to be present and notice how it supports our work for equity and justice. We move from not only learning about ourselves […]
Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:
Learn how to evaluate your financial health, set financial goals and how to put it all together to create your financial plan.
Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
Understand when you can retire by forming a strategy for meeting your retirement expenses. Starting right away lets you approach the future with confidence.
Join Meg Krejci for this virtual mindfulness series.
Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Krista Jarvis, LPC, CST from WU Psychiatry to tackle the complexity of emotional eating. Learn about the strategies and resources available to you so that you can take steps to feel positive about your eating habits and get back on […]
Join Meg Krejci for this virtual mindfulness series.
Hybrid Workshop: attend in person or via zoom. When it’s cold outside, we often crave foods that warm us from the inside out. For some of us, these comfort foods don’t always provide nutrition that aligns with our health and wellness goals. Join the MyWay to Health team for a cooking demonstration showcasing modifications to […]