Winter Blues and Boundaries

January 23, 2023
11:00 am - 12:00 pm
Virtual Session

The Department of Psychiatry hosted a lunch hour virtual Open Forum on January 23, 2023 entitled “Winter Blues and Boundaries”. This event was facilitated by Washington University providers Alicia Ott, LPC; Dr. Jessica Gold; and Krista Jarvis, LPC. The discussion covered topics such as: 

  • What happens in the brain in winter.
  • The symptoms and treatment of Seasonal Affective Disorder.
  • What boundaries are and how to set and maintain them.
  • Techniques and strategies for coping with seasonal stressors.