This is part of WashU’s Employee Assistance Program (EAP) series of webinars.
These 60-minute Work-Life Solutions virtual webinars provide insight into key topics that promote employee well-being. Through interactive sessions facilitated by subject matter experts, participants will gain actionable strategies to support a positive and productive workplace culture. Post-session resources reinforce the learnings and foster continued growth.
Employees can explore the full range of services offered by Work-Life Solutions, our comprehensive employee assistance program.
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.
Objectives:
- Describe what resilience really is
- Identify your own resilient capacities
- Describe resilience-building strategies