Mindfulness – The Basics (7 week series) is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness. Includes:

• A series manual with weekly emails and assignments
• Guided instruction in mindfulness techniques, (MP3 format): Breath Awareness, Body Scan, Sitting Meditation, Mindful Movements, Mindfulness of Physical Sensations, and Mindfulness of Thoughts & Emotions
• Exercises to enhance awareness in everyday life
• Daily home practice suggestions for formal & informal practices