Meg comes from a background in Accounting and International Business. As a result of the stress her career generated, she sought out training in mindfulness through Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program at the Center for Mindfulness – UMass Medical School. For the last 20 years, Meg has been guiding individuals of all ages & organizations in stress reduction strategies through her programs at Masterpeace Studios; a nonprofit organization in St. Louis. The Move into Mindfulness program offered for Washington University employees is modeled on this evidenced-based curriculum. Meg is passionate about sharing the benefits of practicing mindfulness to help employees reduce stress and anxiety, improve health and mental well-being, and achieve greater adaptability and appreciation in life.