WashU on-demand mindfulness audio library

Welcome to the WashU mindfulness audio library.

Take a moment to bring peace & love to yourself.”

Meg Krejci, WashU Mindfulness Consultant

Take a Minute or Two

A Mindful Bite
Awareness of Hands
Breathing into Anxiety
Checking In
Heart Meditation
Just Be Quiet
Making Friends with your Brain
Mind the Gap
Smiling Breathe
The Art of Breathing
Where are My Feet

Guided Imagery

Mind Wandering
Mountain Meditation
The Wave
Underwater Sea Adventure
Waterfall of Light

Timed Meditations

1 Minute Meditation
2 Minute Meditation
5 Minute Meditation
10 Minute Meditation
20 Minute Meditation

Managing Stress

Breathing Space
Morning Practice 
Body Scan 

Mind Body Stress Reduction Series (MBSR)

Awareness of Breathe
Mindfulness of Thoughts
Open Awareness
Physical Sensations
Short Body Scan
Sitting Meditations on Sounds

Move into Mindfulness ≫