Welcome to the WashU on-demand mindfulness audio library.

Take a moment to bring peace & love to yourself.”

Meg Krejci, WashU Mindfulness Consultant

Guided Imagery

Mind Wandering

Timed Meditations

1 minute meditation

Managing Stress

Breathing Space
Morning Practice 
Body Scan 

Mind Body Stress Reduction Series (MBSR)

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Take a Minute or Two

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