Wellness Challenge

Be physically active.

Spring 2021 Wellness Challenge WashU Couch to 5K
March 8 – May 2, 2021


Wellness Connection is excited to partner with the Washington University Program in Physical Therapy to offer employees a new activity challenge in 2021. The WashU Couch to 5k Challenge is designed for those who have thought about walking or running a 5k distance, but are not sure how to get started.
However, everyone is welcome to participate with any activity as well to earn points!

Health Enhancement Systems

Health Enhancement Systems
Wellness Challenge Partner

New in 2019, we have partnered with Health Enhancement Systems (HES) to provide a variety of fun challenges for benefits-eligible WashU employees.  HES is a leading provider of well-being campaigns for workplaces. Since 1992, they have specialized in theme-based web and mobile well-being programs that are challenging, social, and grounded in health behavior science.