Hybrid Workshop: attend in person or via zoom. Make the ‘back-to-school transition’ a little smoother this year by planning ahead for busy weeknights. Join the MyWay to Health team for a cooking demonstration to learn meal planning and cooking tips to take the hassle our of dinnertime.
Hybrid Workshop: attend in person or via zoom. The MyWay to Health team is joining Krista Jarvis, LPC, CST from WU Psychiatry to tackle the complexity of emotional eating. Learn about the strategies and resources available to you so that you can take steps to feel positive about your eating habits and get back on […]
Hybrid Workshop: attend in person or via zoom. When it’s cold outside, we often crave foods that warm us from the inside out. For some of us, these comfort foods don’t always provide nutrition that aligns with our health and wellness goals. Join the MyWay to Health team for a cooking demonstration showcasing modifications to […]