Take a moment to bring peace & love to yourself.”
Meg Krejci
WashU Mindfulness & Wellness Consultant
Jump to:
Experience Mindfulness
Butterfly garden meditation mindful outdoor experience
Mindful movement at your desk, 6 points of the spine
Mindful movement to support stress relief and tension
Meditations: Take a Minute or Two
A Mindful Bite
Awareness of Hands
Breathing into Anxiety
Checking In
Heart Meditation
Just Be Quiet
Making Friends with your Brain
Mind the Gap
Orienting
Smiling Breathe
The Art of Breathing
Where are My Feet
Everyday Mindfulness: How am I?
S.T.O.P.
S.A.F.E.
Be where you Are
Forgiveness
Gratitude
Deep Sorrow and Grief
Restlessness and Letting Go
Building deeper Connections
Be Still and Embrace Silence
Visualize Peace
Sit in Nature
Resonance Breathing
Rest, Deep Relaxation, Sleep
Reading Poems
Poem
Peace by Dorothy Hunt
Poem
Who Turns by Karen Miller
Mindfulness and Classical Music
Clair de Lune Moonlight
by Claude Debussy
Symphony No.40 in G minor,
Mozart
Fugue in G minor
by Johann Sebastian Counterpoint in Action
Guided Imagery
Mind Wandering
Mountain Meditation
Sanctuary
The Wave
Underwater Sea Adventure
Waterfall of Light
Timed Meditations
1 Minute Meditation
2 Minute Meditation
5 Minute Meditation
10 Minute Meditation
20 Minute Meditation
Managing Stress
Breathing Space
Morning Practice
Body Scan
Mind Body Stress Reduction Series (MBSR)
Awareness of Breathe
Mindfulness of Thoughts
Open Awareness
Mindful Eating Raisin
Mindful Walking
Loving Kindness
Physical Sensations
Short Body Scan
Sitting Meditations on Sounds
R.A.I.N. Sitting with difficult emotions
Sitting with Difficult Sensations – PAIN