What is Star Trak?
It’s a physical activity challenge with a space exploration theme, tracing the exciting evolution of our quest for the stars.
You don’t have to be a space super fan to capture Star Trak spirit. Everyone can be inspired by the galactic grandeur of space exploration.
How does it work?
Track steps with your favorite device and experience progress by exploring 7 distinct eras of space exploration. But you’re not limited to walking; activities like swimming, cycling, rowing, and even house cleaning, gardening, and many others automatically convert to steps so everyone can be a part of Star Trak.
If I have a disability, can I still participate in Star Trak?
Yes; Star Trak’s self-paced, flexible design fits people of all abilities. Be as active as you can in whatever ways you enjoy. If you’re unsure which activities are best, check with your healthcare provider. The National Center on Health, Physical Activity, and Disability offers specific ideas.
In Star Trak, you can get credit for activities that don’t track steps by using the Step Converter in the Log drawer. If your activity isn’t listed, estimate your steps based on the closest intensity (light, moderate, vigorous). An odometer can gauge distance in a wheelchair; 5 miles of pushing generally equals 10,000 steps (2000 steps/ mile).
What is the goal?
90 points for the 6 week program. Aim for 15 or more points each week.
- 4,000-6,999 steps = 3 points (red star)
- 7,000-9,999 steps = 4 points (yellow star)
- 10,000+ steps = 5 points (blue star)
- NOTE: You don’t have to wear a tracking device to record steps. Enter exercise minute, then Star Trak converts your minutes to steps (100+ activities to choose from).
How do I get credit for my everyday movement if I’m not using a tracking device?
You can manually add 2000-4000 steps for incidental movement each day, based on how active you were:
- 2000 steps: I mostly stayed at my workstation except for occasional breaks.
- 3000 steps: I moved a moderate amount, getting away from my workstation for short walks several times.
- 4000 steps: I moved a lot, with frequent short walks to perform my job.
Who can participate?
All benefits-eligible employees can participate. Whether you’re just beginning or an avid exerciser, Star Trak gives you motivating tools to increase physical activity and track your progress.
Why Friends?
Friends may be the most important Star Trak feature. Having 1 or more join you improves your chance of success by 38% – and increases the fun by 100%. Visit the Friends page to send an invitation.
How does team participation work?
Team participation is optional. Scores are based on the team’s average points, plus Try it Tuesday challenges (1 bonus point/ team member each week). Each person’s individual contribution affects the team score.
You have until March 24th to form a team of 4 – 20 members and add to the fun of Star Trak.
What are Try it Tuesday Challenges?
If you’re on an official team, you’ll find an additional activity in your Tuesday morning email and on the Team page – an everyday task to complete before midnight CT to earn a bonus point toward your team score.
Is there a mobile app?
Log activity, view recipes, visit attractions, and track your team on your mobile device. The Star Trak mobile app automatically syncs with your online account…just log in using the same email and password.