What is Nourish?
Eating more nutrient-rich and less nutrient-deficient food increases energy, lifts mood, and sharpens focus…while enhancing well-being and helping you thrive. Nourish helps build and reinforce healthy eating, sleep, exercise, and mindfulness habits – leading to the healthiest you.
Who can participate?
All benefits-eligible employees can participate. A balanced, nutrient-rich meal plan includes a variety of colorful produce, whole grains, nuts and seeds, healthy fats, and lean protein. If you’re on a medically prescribed meal plan, choose Nourish activities that align with your provider’s instructions.
Why Friends?
Friends may be the most important Nourish feature. Having 1 or more join you improves your chance of success by 38% – and increases the fun by 100%. Visit the Friends page to send an invitation.
How does team participation work?
In this friendly throw-down, teams challenge each other to see who can top the leaderboard. Although you can participate on your own, team participation makes Nourish even more fun and effective. Scores are an average of the team’s total points and Try it Tuesday challenges (1 bonus point/ team member each week). Each person’s individual contribution affects the team score.
Is there a mobile app?
Record activity, view tips, visit the wall, and track your team – right from the palm of your hand. The Nourish mobile app automatically syncs with your online account.