Work-LifeWashington University offers work-life programs to help you find balance between your career and your life beyond your job. From emotional support to child care, to concierge services for every aspect of your life, you have access to expert-driven programs and resources for a balanced life.

Work-Life Solutions (EAP)

Get free, confidential assistance 24 hours a day, 7 days a week for you and your family, via phone or online.

Family Care Assistance

As an employee, you have access to child care and elder care benefits, as well as an array of family tips, tools and WashU expert-led courses and articles aimed at helping you take care of your family.

Parenting During a Pandemic

Insight from WashU Psychiatry instructor, Andrea Giedinghagen, MD This pandemic has brought changes to almost every aspect of our lives, and parenting is no exception. From coping with the boredom of being at home for days on end to grappling with fear and uncertainty, there are challenges for parents and children alike. Some parenting challenges […]

Creating a Sleep Routine – 6 Steps to Better Sleep

Creating a Sleep Routine Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. Getting a good night’s sleep is essential to maintaining long-term healthy eating and physical activity habits. […]