Wellness Connection

Upcoming Wellness Programming

Engage in healthy activities through ongoing Wellness Connection programs. Programming is offered throughout the year to help you reach your goals. Earn rewards for taking steps toward a balanced, healthy life!

Upcoming Wellness Programming:


Know Your Numbers – Annual Health Screening Events for WashU Employees

Screening events are available where you work.  Sign up online or by calling (800) 711-8656, Monday thru Friday, 7am – 5pm.  Earn a $50 Visa gift card instantly at onsite campus screening events!


My Way to Health Special Programming Focused on Nutrition

Wednesday, March 27, 2019, 12-1pm, Mid Campus Center, Suite 2100

In recognition of National Nutrition Month, this workshop will help you discover the benefits of healthy eating. We will show you how easy it is to make healthy meals in 10 minutes. To prove that it will take 10-minutes or less, we will do everything in real time. Come see if we can beat the clock!

https://www.eventbrite.com/e/wellness-workshop-healthy-10-minute-meals-school-of-medicine-registration-55344551042?aff=wellnessworkshop (waitlist)

Thursday, March 28, 2019, 11am-1pm, WashU Farmer’s Market at the School of Medicine

Come by to sample curry chickpea salad and meet the MyWay to Health team! Checkout the local produce and products from our market vendors. View details on the weekly Farmers Market events.

 


Reduce Stress and Anxiety with Mindfulness Training

Learn practical coping skills to deal with everyday stress.  Basic and advanced classes are free for WashU employees and meet once a week during the lunch hour.  Enroll online or by calling (314) 935-3211.

Mindfulness-The Basics

North Campus (Conference Room 1312): April 4th– May 23rd

School of Medicine (Schwarz Conf Room): July 9th – August 27th
West Campus (Library A/B): July 10
th– August 28th

 

New 2019! Mindfulness- Beyond the Basics (Completion of the Basics series required)

School of Medicine (CAM): April 2nd– May 21st

Danforth (Danforth University Center): April 3rd– May 22nd

School of Medicine (Location TBD): Oct. 1st– Nov. 19th

West Campus: Oct. 2nd– Nov. 20th

North Campus: Oct. 3rd– Nov. 21st  

 

New 2019! Mindfulness-Advanced: 4-week Series

Communication & Relationships (School of Medicine): Jan. 31st– Feb. 21st

Mindful Eating (School of Medicine): Aug. 8th– Aug. 29th

 

 To register, visit wellnessconnection.wustl.edu/mindfulness.

 To bring a “Taste of Mindfulness” to your department, please fill out a program request on the Wellness Connection website.