Wellness Webinars
Discover the resources to help you thrive at and outside of work.
This webinar series is an opportunity for WashU employees to convene on a regular basis for personal and professional development. With content curated by the Wellness Champion network, these sessions provide the viewer with the knowledge and tools they need to thrive at and outside of work.
Webinar Schedule
Join us each quarter to learn about a different well-being topic.
Presented by the Wellness Connection Champions
Check back here for the 2022 webinar schedule.
Recorded Sessions
- June 2021: Career Advancement Resources
- March 2021: Tracking Your Intake and Activity with the LoseIt! App
- February 2021: Developing Will Power and Self-Control to Change Behavior
- January 2021: Sleep – An Essential Component of Health and Well-being
- December 2020: Using Kindness to Achieve Personal Success and Happiness
- November 2020: Connecting Mind and Body for Healthy Living
- October 2020: Mental Fitness for Optimal Brain Power
- September 2020: Gratitude – A Skill for Happier Living
- August 2020: The Sandwich Generation
- July 2020: Resiliency – Bouncing Back After a Setback
- June 2020: Managing Worry and Anxiety
