Wellness Webinar Series: Connecting Mind and Body for Healthy Living
Presented by the Wellness Connection Champions
Your body responds to the way you think, feel, and act. This is often called the “mind/body connection.” When you are stressed, anxious, or upset, your body tries to tell you that something isn’t right. This may even weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. We can learn healthy ways to cope with the stress and problems that are a normal part of life.
Target Audience: Anyone concerned with mental and physical wellbeing.