Wellness Connection Champions are working with Work-Life Solutions to host a monthly webinar series for WashU employees. This will be an opportunity for our community to connect on a regular basis for professional & personal development.
Join us on the 2nd Friday of each month from 11:30 am – 12:30 pm to learn about a variety of wellness topics. The month of September will cover:
A Skill for Happier Living
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.