This program consists of 7 weeks of classes meeting once a week during the lunch hour to give you practical coping skills to manage stress.
Mindfulness-The Basics is the first half of the Mind Body Stress Reduction Series where we gain mindfulness skills of holding our attention in the present moment with kindness and learning to let go of judging and striving as we explore and experience the body-centered practice of Mindfulness.
- Guided instruction in mindfulness techniques: Breath Awareness, Body Scan, Sitting Meditation, Mindful Movements, Mindfulness of Physical Sensations, and Mindful Eating
- Exercises to enhance awareness in everyday life
- Daily home practice suggestions for formal & informal practices