Mindfulness-Beyond the Basics: West Campus

October 2, 2019 to November 20, 2019
Every week
12:00 pm
West Campus, 7509 Forsyth Blvd Ste 001, Clayton, MO 63105

Mindfulness-Beyond the Basics is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, communication style, relationships, others & community.

  • Guided instruction in mindfulness techniques: Breath Awareness, Body Scan, Sitting Meditation, Mindful Movements, Mindfulness of Physical Sensations, Thoughts and Emotions, Mindful Eating, Mindfulness Listening, and Communication
  • Exercises to enhance awareness in everyday life
  • Daily home practice suggestions & formal and informal practices

*Prerequisite for completing this session is Move Into Mindfulness-The Basics

This session will skip Wednesday, October 23rd

Session dates:

Wednesday, October 2nd

Wednesday, October 9th

Wednesday, October 16th

Wednesday, October 30th

Wednesday, November 6th

Wednesday, November 13th

Wednesday, November 20th

To register for this session, click here.