Mindfulness-Beyond the Basics: North Campus

October 3, 2019 to November 21, 2019
Every week
12:00 pm
North Campus, 700 Rosedale Ave 63112

Mindfulness-Beyond the Basics is the second half of the Mind Body Stress Reduction Series where learn to direct our mindfulness skills of holding our attention in the present moment toward our stressors. These stressors may include: life events, pleasant and unpleasant events, thoughts, emotions, reactivity triggers, communication style, relationships, others & community.

  • Guided instruction in mindfulness techniques: Breath Awareness, Body Scan, Sitting Meditation, Mindful Movements, Mindfulness of Physical Sensations, Thoughts and Emotions, Mindful Eating, Mindfulness Listening, and Communication
  • Exercises to enhance awareness in everyday life
  • Daily home practice suggestions & formal and informal practices

*Prerequisite for completing this session is Move Into Mindfulness-The Basics

This session will skip Thursday, October 24th

Session dates:

Thursday, October 3rd

Thursday, October 10th

Thursday, October 17th

Thursday, October 31st

Thursday, November 7th

Thursday, November 14th

Thursday, November 21st

To register for this session, click here.