We are home with our kids trying to be productive for work, while homeschooling our kids, and trying as best we can to be loving towards those closest to us. How can we handle this situation? Mindfulness can help manage your stress and your kids stress as we learn to practice mindfulness together. In this 30 minute group we will learn anatomy of stress – same goes for the kids! We will explore age appropriate mindfulness practices that will support in the moment relief and genuine connection.
Facilitator- Meg Krejci