When your easy chair is calling, here’s how to move into a more active lifestyle that promotes a strong heart. Mustafa Husaini, MD, Washington University sports cardiologist, will share guidance on how to find your inner active person and how to do it safely. He’ll cover:
- The best types of activity
- Whether 10,000 steps is really the optimal number
- How long it takes to see results
- What happens when we’re inactive
Even a small amount of exercise can show improvement in our hearts – Stand up and take some action!