FIRST- Self Care: Zoom

No dates for this event
Virtual Session

The gift of the breath during a Pandemic and the stay at home orders to lower your stress levels. Explore mindfulness practices to access in the difficult moments, and learn a number of breathing techniques to exercise the lungs, reset and rebalance the ANS, and take care of you – NOW. And (it’s never not now).

Facilitator- Meg Krejci

More information or to register >