5 Minute Calm: Zoom

May 18, 2020 to December 28, 2020
Every week
10:30 am
Virtual Session

This 30 minute skills based group that offers quick practices that help us go from stressed to calm. Some practices include- breathing exercises, grounding skills, mindfulness, short meditations, and so much more. Material changes from week to week.

Facilitator- Krista Jarvis, LPC

More information or to register >