Move Into Mindfulness

MOVE INTO MINDFULNESS Mind-Body Stress Reduction (MBSR) is a program that trains in mindfulness meditation to teach people how to: Reduce stress and anxiety Increase focus and concentration Manage health problems Live more fully productive lives Wellness Connection enlists Meg Krejci, Wellness Consultant for Mindfulness, to teach FREE ONSITE mindfulness classes for WashU employees. Meg’s […]

MyWay to Health Wellness Workshops

Learn more about the MyWay to Health program by attending one of their upcoming wellness workshops. Cooking with Herbs & Spices: School of Medicine Campus Wednesday, June 19th from 12:00-1:00 PM in Mid Campus Center, Suite 2100 This Wellness Workshop will highlight ways to use a variety of herbs and spices to boost the flavor […]

Summer Sun Safety

Too much unprotected exposure to the sun's ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their twenties can develop skin cancer. It's important to check in regularly with your primary care physician or dermatologist for skin cancer screenings and to discuss any concerns you may […]

A Guide to Healthy Summer Eating

Summer is here, and it is a time for grilling, swimming, road trips and outdoor activities.  This summer, make a plan to enjoy healthy recipes, fresh produce and treats! Wellness Connection offers opportunities to purchase produce from local farmers and attend cooking demos from our MyWay to Health consultants. Farmers Market Each week, local farmers […]

Enhanced Leave Policy Training and FAQ for Managers

Effective July 1, 2019, we are implementing the second phase of enhanced time off benefits. These enhancements expand paid time off for benefit-eligible staff, adding a short term medical disability benefit and making changes to long term disability, sick time, vacation, holidays and personal days to allow for an expanded, comprehensive and integrated leave package. […]

Wellness Connection Champion Spotlight

Linda Schreier continually finds creative and fun ways to encourage her colleagues to participate in employee wellness at WashU: She regularly emails her office mates "wellness moments", reminding them to take moment to get up from their desks; She's been a team captain for the Division of Biostatistics in Tread the Med, WashU Moves, and […]

Wellness Connection Resources for Good Nutrition

We know that good nutrition and physical activity are keys to a healthy weight, but did you know the extent to which nutrition can impact our lives? Dietary factors influence certain conditions and diseases, and good nutrition can reduce the risk of heart disease, diabetes, stroke, and some cancers. Eating a healthy diet and keeping […]

School of Medicine Dean’s Update

Executive Vice Chancellor for Medical Affairs, Spencer T. and Ann W. Olin Distinguished Professor and George and Carol Bauer Dean of the School of Medicine, David H. Perlmutter, MD will host this event to share updates on recent events, future plans and School of Medicine initiatives. Dean Perlmutter will also share a special announcement at […]

The Value of Movement

Movement is a fundamental aspect of life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our lives than just physical attributes such as strength and endurance - it plays a major role in emotions, learning, and relationships. By participating in the upcoming 10K-A-Day activity challenge, we can focus on […]

The Resource Newsletter

The Resource is a publication from the Office of Human Resources for faculty, staff, postdoc’s and clinical fellows. Email the editor: Amanda Pope, Human Resources Communications and Engagement Manager at hr-news@wustl.edu.